Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Spending the Holidays at someone else's House


Bumpeh

Recommended Posts

Bumpeh Newbie

Hello everyone, I'm somewhat new to these forums and I could use some help/advice. This Christmas I will probably be heading up North to Virginia to spend Christmas/New Years with someone important. He nor his family eat gluten free, and I unfortunately have celiac disease.

How can I cope while I'm living with them? What can I eat, how should I eat, will I have to prepare every meal I eat by myself? I'm sure we've all felt that we've never wanted to inconvenience anyone, but it is a disease with painful consequences. I remember once turning down gluten-free brownies because the person who made them(specifically for me) made them in a gluten kitchen which probably resulted in cross contamination.

So, does anyone have any helpful tips/advice/ideas that can help me through this holiday season? Thanks guys!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ennis-TX Grand Master

Make your own versions of what they are having, freeze/vacuum bag your portions. Take these and inform them it is not intended as a offense but due to your disease you have to do this. Reheat your meals and eat on paper plates with disposable utensils. This way you can have the family experience and eat together with less chance of getting sick. Alternatively you can bring and eat meal replacement shakes during yout stay.

cyclinglady Grand Master

Well, the bottom line is that YOUR health comes first.  Eat only the food you prepared or oversaw --  period.  

Are you flying or driving?  If driving, pack a cooler with lots of prepaid meals, snacks.  Plan on shopping at the local grocery store.  Search through "Find Me Gluten Free" for the area (I just did this last night for our upcoming vacation).  Make sure the reviews are written by celiacs.  (Luckily, I found several 100% gluten free restaurants and one that has a dedicated cooking area and who's Mom has celiac disease).  

Eat off your host's plates and use their silverware if they have a dishwasher.  If not, purchase some plastic and paperware.  Stick a pot from home in your luggage and a few utensils.  Use foil or parchment paper as a barrier.  I use paper plates for cutting veggies.

I visit my relatives and stay in their homes.  At my parents, I keep a bin of gluten-free cookware, etc.) at their house.  I oversee my Mom cooking gluten-free safe food.  I do not trust her completely because she does not have to be careful 24/7 like me.  

Will be traveling this Fall with another couple.  There will be just some meals that I will be eating out in the car or in my hotel room.  For me, a glutening can impact me for three months (as measured by celiac antibodies by my GI), so taking chances is not worth it.  

Will I have fun?  Plan on shopping, hiking, bike riding, tennis and relaxing by the pool.  Isn't that what it is all about?  

I get it.  These friends are now used to my ways.  They never push me into anything.  My relatives get it, but it took a while.  I was persistent.  I often dine out and just order a drink.  There's no reason to miss out on the fun of socializing.

Take the time to talk to your hosts and explain.  Maybe bring a printout.  Talk to your boyfriend and figure out what's going to work with his parents.  Bring or purchase some gluten-free goodies that can be shared (just be in line first at the buffet).  

I hang at my parent's lake house with 20 or more gluten eaters.  I oversee food prep, use my own stuff and hubby and I eat first.  We stash our food away from the crowd.  We have never been glutened ever.  Wash up before you eat and you'll be fine.  

It's work, but in the end you'll be happy and will not have to worry!  

Enjoy! 

  • 3 weeks later...
Nikki2777 Community Regular

I go to  my inlaws every year for the holiday.  They love to cook and they're very conscientious at this point about my issues, but I generally bring up my own breakfast cereal and gluten free bread (and some wine!).  When I'm up there, I head to the grocery store and get some packaged cold cuts so I can make myself a sandwich when I need to, some yogurt and gluten free pretzels to munch on when everyone else is snacking.  When they make eggs, I wash out the skillet beforehand and ask that they use a fresh bar of butter to grease the pan.  I agree on the foil or parchment.  But basically, I don't try to replicate their meals - it's too much work and makes them self-conscious.  I just opt out of what they're having and fix myself a sandwich.  It's 5 days of inconvenience, but it's ok.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - lil-oly replied to Jmartes71's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Gluten tester

    2. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    3. - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    4. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,156
    • Most Online (within 30 mins)
      7,748

    mike101020
    Newest Member
    mike101020
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • lil-oly
      Hey there, have you been tested for allergies? You may not only have celiac disease but be allergic. I have celiac disease and am allergic to Barley, wheat and rye. 
    • JudyLou
    • knitty kitty
      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.