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Sharlotta schlaegel

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Sharlotta schlaegel Newbie
Sharlotta schlaegel
Posted

Hope I'm posting in the correct area. Hi I'm new and learning to navigate around this forum. I've felt alone on my mission of surviving omitting gluten. And now I've hit the jack pot! A forum such as this. I know ( and extremely excited) I'm on a power journey with so much experience to access.

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Ennis-TX Grand Master
Ennis-TX
Posted

Welcome to the forums, this is a great group for support. I have multiple issues (check profile) related to Celiac disease myself. It have been a great experience here over the years. And I often find myself helping others or coming out about my issues here. Feels like a nice understanding family most the time. I also post often on recipes, suggestions on supplements, and help finding foods for people and cooking instructions. Feel free to talk about your issues and ask questions, many of us are have years of experiences dealing with the disease.

GFinDC Veteran
GFinDC
Posted

Welcome to the forum Sharlotta! :)

If you are trying to learn gluten-free eating, you came to the right place.  We do have a thread for beginners called Newbie 101 in the "Coping With" forum section that might help.

Also, we have plenty of helpful members who can steer you forward.  Feel free to fire away with questions! :)

P.S.  If you click the green circled plus sign right of your thread title, you can follow this thread and gets emails when someone replies to it.   Very helpful! :)

Jmg Mentor
Jmg
Posted

Welcome Sharlotta :)

As others have said this is a great site with lot's of good info and helpful members. I hope you find as much help and support here as I have and that you get all the answers you need. 

Sharlotta schlaegel Newbie
Sharlotta schlaegel
Posted
  • Author
10 hours ago, Ennis_TX said:

Welcome to the forums, this is a great group for support. I have multiple issues (check profile) related to Celiac disease myself. It have been a great experience here over the years. And I often find myself helping others or coming out about my issues here. Feels like a nice understanding family most the time. I also post often on recipes, suggestions on supplements, and help finding foods for people and cooking instructions. Feel free to talk about your issues and ask questions, many of us are have years of experiences dealing with the disease.

Thank you for your informative and warm welcome.  My biggest grip is miss labeled products.  I'm positive that is a huge issue with many many people. I've come to realize that it is an issue I will need to move around since I can't change it. So I tend to rotate meals I know are safe. And know that I must be satisfied with that. 

Anxious to read the posts here. 

 

Ennis-TX Grand Master
Ennis-TX
Posted

I personally stick to soups, stir Fries, egg white omelettes with added fats, and my own homemade, ice creams, cheese sauces, and dips. And sometimes treat myself to my own baked goods, and tiny bits of foods I prep for others. I also snack alot on stuff I trust from brands I trust of seeds, nuts, etc. Sometimes you branch out a bit and it bites back like a rabid animal though.

  • 6 months later...
Guest
Guest
Posted

Hello and welcome fellow forumer. We hope you would enjoy your stay as well.

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Guest
Guest
Posted

Oh sorry for the late response.

Guest
Guest
Posted

But any how guys thanks for the messages.

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      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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