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Question about other food intolerances after going gluten free


strawberrymoon

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strawberrymoon Apprentice

Hi,  I have a question about vegetable intolerances, I have searched online but can't find any answers so wondered if anyone here might know.

Since going gluten free a year ago I have developed problems with a lot of other food including vegetables. I'm planning a Candida cleanse and part of that includes drinking vegetable/chicken broth. If I made a vegetable broth that included things I can't actually eat (carrots, onions, cabbage to name a few) would I still be intolerant to the broth or is it just the nutrients from the vegetables that is extracted into the broth? 

Thanks for reading!


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cyclinglady Grand Master

You would still get sick.  I still can not tolerate onion, garlic or anything in that family though I did regain dairy!    ☹️  Make the broth without those items that you can not tolerate.  I think cutting out carbs/sugar is probably key to reducing fungus.  They love carbs, so reducing them should help if you have a candida issue.  

Have you had a celiac follow-up testing?  That might be in order if you are still experiencing symptoms.  It would at least rule out that celiac disease was the root cause.  

pikakegirl Enthusiast

Thanks for bringing this up. I have the same issue even after 10 years gluten free. I am on the FODMAP  diet to reduce gas and it as helped. Also had genetic blood test for MTHR gene and was positive meaning I can no convert folic acid so must take 3000mcg l-methylfolate daily. From my research actually eating things with folic acid (including all processed foods enriched) cause me a lot of trouble. Research about veggies shows many have trouble and am looking into fermented foods. Trouble is most are made from veggies I can not tolerate or use yeast and I have to make sure it is not grown on rye. A probiotics daily and no sugar cured my Candida. I eat brown rice, sweet potato and amaranth everyday so I believe healthy non processed carbs are nutritious and safe. I can tolerate cooked green beans and peas. At diagnosis I could eat anything. Going gluten free I became intolerant and for ears could only eat 10 foods while I healed. Just had pill cam and colonoscopy. Was perfectly healed. I was surprised after reading so much about possible perm damage. I am 49  and had symptoms for 20 yrs before diagnosis. Let me know if you crack this puzzle. I will keep looking.

  • 1 month later...
strawberrymoon Apprentice

Sorry for the very late reply and thanks for the replies, I didn't get a notification of any.

In case anyone else comes across this and has been wondering the same as I was, I did try a vegetable broth and I did react to it in the same way as if I'd eaten the vegetables. 

As for the candida, I've been using coconut oil and am seeing a medical herbalist for this and leaky gut. It's only been a few weeks but I've noticed an improvement all round.

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