Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need advice on some rice please


Natalie1993

Recommended Posts

Natalie1993 Newbie

Hi all, I live in the UK so i hope this isnt much different, i went the co operative yesterday and got co ops own brand of basmati rice. I am just unsure if it is safe to eat because it has emulsifier (mono and diglycerides of fatty acids) in. I know mono etc is gluten-free. But emulsifiers i am not sure because some say it is and some say it isnt., so please let me know thank you.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master
2 hours ago, Natalie1993 said:

Hi all, I live in the UK so i hope this isnt much different, i went the co operative yesterday and got co ops own brand of basmati rice. I am just unsure if it is safe to eat because it has emulsifier (mono and diglycerides of fatty acids) in. I know mono etc is gluten-free. But emulsifiers i am not sure because some say it is and some say it isnt., so please let me know thank you.

I guess this isn't plain rice?  You might check with your Celiac association web page.  I think that there is a law that all gluten must be clearly labelled?  So it must say "wheat"

Natalie1993 Newbie

Hi, no its basmati rice, yeah so unless it does not actually state " wheat" can i just assume its safe to eat?.

Ennis-TX Grand Master

You said Co-OP as in a local group co-op and not a natural branded rice? What kind of packaging is it in? I would personally be hesitant. GFD has mentioned where alot of companies that do multiple lines of grains can get the random gluten containing grain mixed in batches of non gluten containing grains. I have seen this with lentils, rice, quinoa, and even beans that end up with random wheat or barely grains mixed in. This would actually be more of a concern the the emulsifier. The emulsifier has a high chance of being corn starch, potato starch, tapioca  starch, rice starch, wheat flour, konjac flour, guar gum, or xantham gum. As mentioned most companies will declare if it contains wheat directly along with other major allergens,  

My suggestion is 1. Call the company, two check with with the celiac association on the product. or 3. Throw it out and buy something you know is safe by Lundberg Rice or Lotus. I have a list of gluten-free product alternatives https://www.celiac.com/forums/topic/117090-gluten-free-food-alternatives-list/

Check Amazon in the UK for these or something that has the UK equivalent of a gluten-free certification

 

kareng Grand Master
13 minutes ago, Ennis_TX said:

You said Co-OP as in a local group co-op and not a natural branded rice? What kind of packaging is it in? I would personally be hesitant. GFD has mentioned where alot of companies that do multiple lines of grains can get the random gluten containing grain mixed in batches of non gluten containing grains. I have seen this with lentils, rice, quinoa, and even beans that end up with random wheat or barely grains mixed in. This would actually be more of a concern the the emulsifier. The emulsifier has a high chance of being corn starch, potato starch, tapioca  starch, rice starch, wheat flour, konjac flour, guar gum, or xantham gum. As mentioned most companies will declare if it contains wheat directly along with other major allergens,  

My suggestion is 1. Call the company, two check with with the celiac association on the product. or 3. Throw it out and buy something you know is safe by Lundberg Rice or Lotus. I have a list of gluten-free product alternatives https://www.celiac.com/forums/topic/117090-gluten-free-food-alternatives-list/

Check Amazon in the UK for these or something that has the UK equivalent of a gluten-free certification

 

She is in the UK.  Probably doesn't have the same brands.  Also, the laws are a bit different than in the US.

Natalie1993 Newbie

Hi, yes co op do a brand of foods and it is theirs. I have contacted them on twitter and sent them photos of the packaging and they are going to find out for me. Obviously i am not going to eat it until i am 100 percent sure. But if i found out now rather than later, then i know for future purchases. Thank you again for the advice, much appreciated. 

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

    4. - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - Lkg5 replied to Matthias's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Unexpected gluten exposure risk from cultivated mushrooms

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,353
    • Most Online (within 30 mins)
      7,748

    ace14219
    Newest Member
    ace14219
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
    • SilkieFairy
      It could be a fructan intolerance? How do you do with dates?  https://www.dietvsdisease.org/sorry-your-gluten-sensitivity-is-actually-a-fructan-intolerance/
    • Lkg5
      Thank’s for addressing the issue of mushrooms.  I was under the impression that only wild mushrooms were gluten-free.  Have been avoiding cultivated mushrooms for years. Also, the issue of smoked food was informative.  In France last year, where there is hardly any prepared take-out food that is gluten-free, I tried smoked chicken.  Major mistake!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.