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Is Amaranth Gluten-Free and Safe for People with Celiac Disease?

Scott Adams

By Scott Adams
in Publications & Publicity

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Scott Adams Grand Master
Scott Adams
Posted
amaranth_cc_naturalflow_thumb.webp

Amaranth is naturally gluten-free and usually safe for people with celiac disease or gluten sensitivity.

Amaranth is not actually a grain, but is considered a pseudo-cereal like it's cousin, quinoa. Both are part of the same large family that includes beets, chard and spinach.

Amaranth is highly nutritious, and contains about one-third more protein than rice, sorghum, or rye. It also contains high levels of calcium, iron, potassium, magnesium, and fiber, together with a nearly perfect amino acid profile.

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