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Label on magnesium product

Genaveve

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Genaveve Newbie
Genaveve
Posted

I have found some magnesium citrate that i am very interested in buying that has gluten free written on it but also says in the ingredients list that it's "Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof." 
It is made of 100% magnesium so does that mean i am still safe to eat it or would it be recommended not to?

Thank you in advanced 

  • 2 weeks later...
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Ennis-TX Grand Master
Ennis-TX
Posted

-_- unsure I just use Natural Vitality Calm...thing about magnesium and celiacs is you often have to find your dose. We do not absorb it as well as normal people with our damaged guts and have to find our dosing by dosing to tolerance. A scale is suggested as a tsp can vary as much as 8g (2x the dose) I have found depending on how it is scooped. Start with 1/4tsp or 1-2g first 2-3 days then up it by 1/4tsp or by the gram til you get loose stools then back it back down a bit this is called dosing to tolerance. The more active you our physically or more stressed you are will cause you to deplete magnesium more, so your dosing effectiveness might vary a bit.

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