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Flour Substitutes

Claire

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Claire Collaborator
Claire
Posted

I have a recipe for scones that calls for, among other flours, corn, almond or bean flour. I cannot eat any of these flours. Any ideas what type of flour to substitute? Would buckwheat or brown rice flour be comparable> Thanks for help. Claire

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tarnalberry Community Regular
tarnalberry
Posted
I have a recipe for scones that calls for, among other flours, corn, almond or bean flour. I cannot eat any of these flours. Any ideas what type of flour to substitute? Would buckwheat or brown rice flour be comparable> Thanks for help. Claire

for corn, I might go with sorgum (if you can have it) or brown rice. for almond/bean (which are higher fiber/protein/fat, you might want to consider soy flour, or something like 3/4 a regular flour (like the rice, or millet or amaranth or quinoa or buckwheat), and 1/4 flax meal, or something like that.

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