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What Happens..?

Janie

By Janie
in Coping with Celiac Disease

Recommended Posts

Janie Rookie
Janie
Posted

Hi all,

I have been gluten-free for about 2 years now and am extremely careful with my food. I often have to travel for my job and so I bring a lot of my food with me (one suitcase is for my clothes, etc, the other for food). Anyway, I am currently staying at a 5* hotel in Manila (Philippines) and I'm pretty sure I was poisoned by gluten. I have never had a very serious reaction before but I have been feeling nauseous for about 3 days now.

I was wondering if you could tell me what happens when you are poisoned by gluten... I'm not sure if this is normal or if it is perhaps a reaction to being here in Manila (pollution or water?).... I've been here for about 3 months though and have not changed my habits at all which is why I think it may have been cross contamination...

Thanks for your help.

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Carriefaith Enthusiast
Carriefaith
Posted

I can feel nauseous from gluten and I also can get fatigue, brain fog, GI symtoms, chicken pox like bumps on my skin, and stomach pain.

Have you eaten anything unusual? What do you think was contaminated? And you are right, you could be sick from the water, if you were drinking it.

jenvan Collaborator
jenvan
Posted

brain fog, fatigue and constipation

Janie Rookie
Janie
Posted
  • Author
I can feel nauseous from gluten and I also can get fatigue, brain fog, GI symtoms, chicken pox like bumps on my skin, and stomach pain.

Have you eaten anything unusual? What do you think was contaminated? And you are right, you could be sick from the water, if you were drinking it.

Actually I have only been drinking bottled water... I am pretty sure it's gluten poisoning. I slept for 10 hrs today and I'm still exhausted.

Thank you

Becky6 Enthusiast
Becky6
Posted

I get horrible stomach cramps and my joints start to ache! I hope you feel better fast!

Carriefaith Enthusiast
Carriefaith
Posted
I slept for 10 hrs today and I'm still exhausted.
I'm guessing that you may be having a gluten reaction. When I accidently eat gluten, I will also sleep for hours and still be tired.
KaitiUSA Enthusiast
KaitiUSA
Posted

nausea, brain fog,fatigue, anxiety-those are the main ones

weight loss, constipation are some others.

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carriecraig Enthusiast
carriecraig
Posted

Stomach cramps, diarreah, nausea

jenvan Collaborator
jenvan
Posted

PS--I've been to Manila....loved the Philippines ! If you have been staying and eating in the hotel only, there is less chance for contamination from bacteria etc. However, I did get sick when I went to there from having to eat local food in one of the villages. I never drank or brushed with the regular water. But I stayed in a village...so it was risky. Has the hotel worked with you on the menu? Stick with plain meats cooked on clean surface, veggies and fruit. Hope you are feeling better!

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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