Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-free Product Information


teebs in WV

Recommended Posts

teebs in WV Apprentice

The other day I saw a post that indicated that Cocoa Krispies is gluten-free. It is NOT- it contains malt. I think that maybe someone was meaning Cocoa Pebbles (because they are gluten-free).

Also, I saw a post last week indicating that Corona beer is gluten free (the post stated it is made from corn). In the US Corona beer is NOT gluteen free.

I am asking that people be more careful when posting items that they believe to be gluten-free. There are many new people who are looking for help, and perhaps don't know where they should be going for information on gluten-free products. Please be careful as we are all so desperate for help (and at times desperate to hear that one of our old beloved foods is gluten-free). I personally don't rely on one person's statement that a product is gluten-free. I use this board as a starting point for good information, but I always make sure that I confirm it through the manufacturer, or an official celiac disease organization.

Also, please keep in mind that this forum is global - a product that is gluten free in one country, may not be in another.

I mentioned this the other day on another post and I want to reiterate - I am not saying that anyone is intentionally leading people astray. We are all human and make mistakes. This forum is a great resource for information - more so than any other place that I have found, and I value the advice of so many great people.

Thanks,


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Felidae Enthusiast

Yeas you are right about the global thing too. Cocoa Pebbles are not gluten-free in Canada.

teebs in WV Apprentice

Thank you!

See - I just did it myself! Now I feel really stupid! :blink:

I guess I need to practice what I preach. I should have specified that Cocoa Pebbles are gluten free in the US (actually, I didn't know that they weren't in Canada).

angel-jd1 Community Regular

Isn't that sort of why we have the international room? It says for folks outside of the US. That way if they have product concerns they can discuss it there? I know that a great deal of people do NOT use that forum for their discussions, but is that why the board is set up that way? (just curious)

I also use people's signatures to find out where they are from. Most people say "from Canada" etc. Then I know where their info is comming from. If they are from outside of the US I usually ignore the information in reguards to products.

Like previously mentioned. I do not rely on the information here totally. I use it as a starting point. I always call or e-mail the manufacturer myself to get my own information.

I don't know what the answer is, I guess it's just to be careful of what you type, and always check for yourself before you eat something.

-Jessica :rolleyes:

The other day I saw a post that indicated that Cocoa Krispies is gluten-free. It is NOT- it contains malt. I think that maybe someone was meaning Cocoa Pebbles (because they are gluten-free).

Also, I saw a post last week indicating that Corona beer is gluten free (the post stated it is made from corn). In the US Corona beer is NOT gluteen free.

I am asking that people be more careful when posting items that they believe to be gluten-free. There are many new people who are looking for help, and perhaps don't know where they should be going for information on gluten-free products. Please be careful as we are all so desperate for help (and at times desperate to hear that one of our old beloved foods is gluten-free). I personally don't rely on one person's statement that a product is gluten-free. I use this board as a starting point for good information, but I always make sure that I confirm it through the manufacturer, or an official celiac disease organization.

Also, please keep in mind that this forum is global - a product that is gluten free in one country, may not be in another.

I mentioned this the other day on another post and I want to reiterate - I am not saying that anyone is intentionally leading people astray. We are all human and make mistakes. This forum is a great resource for information - more so than any other place that I have found, and I value the advice of so many great people.

Thanks,

2Boys4Me Enthusiast
Yeas you are right about the global thing too. Cocoa Pebbles are not gluten-free in Canada.

We've never even SEEN Cocoa Pebbles (or Fruity, for that matter) in Canada. In fact, my husband is in Aspen, Colorado this week so he bought some Cocoa & Fiesta Fruity Pebbles to bring back.

(I must admit that I rarely venture out of NW Calgary, so that may explain it.)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.