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School Project

Annie Scott
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Annie Scott Newbie
Annie Scott
Posted

Hi, I am doing research for school work. My work is to research foods which are gluten-free and are safe to eat with high blood pressure. Any suggestions on a 3 course meal? Many thanks 

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Scott Adams Grand Master
Scott Adams
Posted

I think if you make a meal using whole foods that are unprocessed, this should be easy, just do not add any salt/sodium to the meal and instead use spices or spice mixes to add flavor. I know this answer may not be what you're looking for, but something as simple as steamed broccoli, a baked potato, and a piece of salmon fried in a pan would likely fit the bill (although my wife would tell me to substitute baked sweet potatoes for the potato).

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