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Trying gluten-free Diet In My Family

acousticmom

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acousticmom Explorer
acousticmom
Posted

My 12-year old son was diagnosed with celiac 12/05; the rest of the family had negative bloodwork 1/06. I went gluten-free with my son, and my brain fog, fatigue & chronic sinusitis seem to be lots better (though I admit I'm afraid to get my hopes up, just in case it doesn't last).

Anyway, after reading Dangerous Grains, I want to have the rest of the family go gluten-free to see if it makes a difference for any of them--there are enough niggling health complaints that I really want to know whether they're connected to gluten or not.

How long should I keep them gluten-free in order to see whether it has any effect?

Carol

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tarnalberry Community Regular
tarnalberry
Posted

2 months - NO CHEATING. Any cheating negates the effect of the test. :-(

Guest nini
Guest nini
Posted

I would say three to six months because it takes the first couple of months to get used to the diet and get all the hidden glutens out of it.

Smunkeemom Enthusiast
Smunkeemom
Posted

I am going to say 6 months, since like nini said it could take you a while to get all the bugs out of eating gluten free.

You could tell a difference sooner, but stay on it for at least 6 months just in case you are a slow healer.

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