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Safe beverages for a dairy-free DH sufferer?

NoGlutensToday

By NoGlutensToday
in Dermatitis Herpetiformis

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NoGlutensToday Enthusiast
NoGlutensToday
Posted

I have my DH under control, and am thrilled about that. But now I'd like to widen my diet up. I'm looking for recommendations on things that *should* be safe to drink.

Currently, I drink water, with a little bit of herbal tea and the occasional kombucha.

Dairy is off limits. (I break out/get digestive issues.) I also seem to react to almond milk ... not quite sure why, but it may have to do with the almonds being cross-contaminated. (The almond milk I used to buy said "Gluten Free" on the packaging but was not certified by any governing body.)

Is there anything I can add that is safe, to add a little variety to my bland diet? I'd especially welcome the addition of a beverage that has some calories and vitamins/minerals.

I'd appreciate your collective insights! Thanks!

  • 2 weeks later...
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Scott Adams Grand Master
Scott Adams
Posted

Have you tried soy milk? I know much of it is GMO, but I believe you can find non-GMO brands, perhaps Silk? Green tea won't add calories but is also great and includes antioxidants. 

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