Iron/Liver

[penguin11]

As someone here mentioned, liver is a good source of nutrition, especially if one is low in iron. I tried to eat liver pate for breakfast and noticed much higher enegy levels throughout the day. Has anyone experienced this, and could this be a symptom that something were off nutrion wise, before eating liver?

Another question: Has anyone taken vitamine B-supplements but it felt like a huge setback in terms of healing your gut so you quitted? 

Another question#2: how long can the gut be inflamed after going gluten free? Is it normal to feel a littel pain after 1 year gluten-free when you have eaten gluten for over 30 years and experienced a myriad of symptoms related to celiac disease?

[trents]

If one meal of liver boosts your energy levels noticeably, I would think that points to some glaring vitamin deficiency being met temporarily.

It often takes two years for the villi to heal completely once you go on a gluten free diet. But if you are truly eating gluten free, pains should subside rather quickly. I'm betting you are still getting gluten from some source that you are overlooking. 

The B-complex should not do any harm to your energy level but has the potential to improve your energy level and some other health issues. If it made you feel worse I would suspect the product you were using contained gluten.

[Scott Adams]

Yes, be sure all supplements and medications you take are also gluten-free. Most celiacs do need to take supplements, especially a B-complex.