Symptoms, possible celiac

[trents]

  On 10/12/2022 at 3:16 PM, DK1984 said:

Allright.

but i have to eat gluten the next 2-3 weeks because of my upcoming biopsy so i have to wait with a Low histamine and no gluten diet until after the biopsy and Then i Will try that out.

thanks so much for helping me🙏🙏🙏

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Understood.

[DK1984]

  On 10/12/2022 at 3:35 PM, trents said:

Understood.

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So i Got my biopsy result and i do NOT have celiac according to the gut doctor.

she said she suspect IBS but i dont Think that is it.

for example:

today i woke up feeling ok. I ate breakfast at 10:00 and i had, 1 banana, 4 homemade cookies made of (peanut butter, glutenfree flour, 1 eg, 1 tablespoon honey) and water and coffee. After that i still felt ok.

at 13:00 i had lunch and had: 100 grams of white Rice, 1 can of tuna, 1 tablespoon og olive oil. And water and coffee. Still feeling ok.

at 15:00 i had an energy drink (not a diet)

so at around 16:00 i started getting problems. Right side of nose started to be congested. Light presure in the head, light pain in the Right side of neck, and tiredness.

maybe i have an intolerence? Question is, was it something i ate the Day before? Was it something i ate at the breakfast, and the stuff just has an delayed allergi symptoms or was it the energy drink, or maybe it was just nothing i ate, and it would have been the same why if Nihad not eaten or drinked anything 🤷‍♂️

 

[knitty kitty]

@DK1984,

Hi!  Did you have your deviated septum fixed?  

I'm still of the opinion you are not getting enough protein and thiamine in your diet. 

You are having lots of carbohydrates for breakfast and no protein.  Peanuts and coffee contain thiaminase that destroy Thiamine.  

Heavy on carbohydrates and fats at lunch.  Canned tuna is protein, but canned foods are not good sources of thiamine.  The canning process destroys thiamine.  Fresh meats are best.  

More carbohydrates in the energy drink.  

You can have Thiamine deficiency without Celiac Disease.  If we eat lots of carbohydrates and not enough thiamine, our system gets depleted and our bodies start having problems.  This can include having sinus problems! 

Here's Dr. Lonsdale's explanation...

https://www.hormonesmatter.com/nasal-cycle-sinusitis-allergies-something-else/

And high carbohydrate diet....

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8533683/

Hope this helps!

[DK1984]

  On 11/5/2022 at 11:16 PM, knitty kitty said:

@DK1984,

Hi!  Did you have your deviated septum fixed?  

I'm still of the opinion you are not getting enough protein and thiamine in your diet. 

You are having lots of carbohydrates for breakfast and no protein.  Peanuts and coffee contain thiaminase that destroy Thiamine.  

Heavy on carbohydrates and fats at lunch.  Canned tuna is protein, but canned foods are not good sources of thiamine.  The canning process destroys thiamine.  Fresh meats are best.  

More carbohydrates in the energy drink.  

You can have Thiamine deficiency without Celiac Disease.  If we eat lots of carbohydrates and not enough thiamine, our system gets depleted and our bodies start having problems.  This can include having sinus problems! 

Here's Dr. Lonsdale's explanation...

https://www.hormonesmatter.com/nasal-cycle-sinusitis-allergies-something-else/

And high carbohydrate diet....

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8533683/

Hope this helps!

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Hello knitty. Thx for answering.

Yes i had my septum fixed 4 weeks back. I allmost Healed up on that part. After 2 weeks both my nostrils was really open up an alot of Air passage in both nose. But This last week my Right side has started to block a bit.

 

regarding thiamin, is that the same as B12? I just had a test for B12 2 days back and it was perfectly normal.

im having difficult finding out what i should eat. Im pretty tall and skinny so i Also need som food that contain calories because i cannot afford to looks weight. I usually weight around 80 kg and im 192cm. But i am Down at around 76 now even though i eat a normal good amount of food Daily. I Think all these checks at the hospital where i had to faste. Had me drop weight. Or maybe This eating gluten and not eating gluten is the Reason. 🤷‍♂️
 

so what would good Daily diet be, with enough calories, if i should get thiamine that you talk about, but avoid gluten, diary, Rice, sugar.?

[knitty kitty]

Here's some interesting articles....

https://www.hormonesmatter.com/nasal-cycle-sinusitis-allergies-something-else/

And...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8533683/

Follow the Autoimmune Protocol Diet.  

https://www.healthline.com/nutrition/aip-diet-autoimmune-protocol-diet

Thiamine is Vitamin B 1. Cobalamine is Vitamin B12.  There are eight different vitamins in this group of B vitamins.  Blood tests are not an accurate measurement because these vitamins work inside the cells.  Blood tests don't reflect a deficiency inside the cells of the tissues of the body.  We need all eight because they all work together.  

You can have a thiamine deficiency without Celiac Disease.  If you eat a diet of high carbohydrate foods, you need more thiamine.  The more carbohydrates you eat, the more  you need higher levels of Thiamine.  

The AIP diet consists of Meat, veggies, some fruits.  No GRAINS, no dairy, no beans (legumes), no nightshades, no processed foods.  

Hope this helps.

[DK1984]

  On 11/6/2022 at 12:50 AM, knitty kitty said:

Here's some interesting articles....

https://www.hormonesmatter.com/nasal-cycle-sinusitis-allergies-something-else/

And...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8533683/

Follow the Autoimmune Protocol Diet.  

https://www.healthline.com/nutrition/aip-diet-autoimmune-protocol-diet

Thiamine is Vitamin B 1. Cobalamine is Vitamin B12.  There are eight different vitamins in this group of B vitamins.  Blood tests are not an accurate measurement because these vitamins work inside the cells.  Blood tests don't reflect a deficiency inside the cells of the tissues of the body.  We need all eight because they all work together.  

You can have a thiamine deficiency without Celiac Disease.  If you eat a diet of high carbohydrate foods, you need more thiamine.  The more carbohydrates you eat, the more  you need higher levels of Thiamine.  

The AIP diet consists of Meat, veggies, some fruits.  No GRAINS, no dairy, no beans (legumes), no nightshades, no processed foods.  

Hope this helps.

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So if i eat viramin b1 pills i could still eat High on carbs?

issue is that im getting all sort of recommendation and i am really unsure what i should follow.

some people say that food with High histamine like advocado should be avoided

doc that said she suspect i had IBS said avoid Meat from animals that has 4 legs, so she meant avoid beef and pork.

and you telling me to have alot of Meat with the AIP diet.

and on top of that im loosing weight because i dont know what i should eat anymore because im afraid everytime i put something in my mouth. Im thinking, “does it have High in histamine” “does it contain wheat/gluten” “does it contain diary” “does it have to much sugar” “and now does it have to High on carbs”

Im really lost on what to do and eat.

 

[knitty kitty]

Ask your doctor to refer you to a nutritionist.  

Here's a  high histamine diet explanation...

https://www.healthline.com/health/low-histamine-diet

If you are losing weight, fats are not going to give you the protein you need to maintain and rebuild muscle.  

It's your choice which type of protein you want to eat.  Smoked meats, sausages, processed meats, canned fish, fermented foods, like yogurt and sauerkraut and even wines, are high histamine.  Avocado, tomatoes, eggs, bananas, strawberry are all high histamine.  There's still lots left to eat if you avoid all these.  

You want a balance between carbohydrates and proteins.  Eating a diet made mostly of carbohydrates and little protein  is not going to prevent the weight loss.  Even if you do eat B1 pills, carbohydrates don't contain the proteins needed to make more muscle.  Carbohydrates contain energy that your body uses as fuel.  Without enough thiamine, carbohydrates are stored as fat.  Then without enough protein, the body burns that fat plus the muscles.  

This book has been very helpful to me...

https://www.amazon.com/Paleo-Approach-Reverse-Autoimmune-Disease/dp/1936608391

Hope this helps!