Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Deep Frying Help


awesomeame

Recommended Posts

awesomeame Explorer

so i did some deep frying last week, but my food didn't turn that nice golden color that it does when i use an all-purpose wheat-based flour :huh: i used a gluten-free all-purpose flour made up of constartch, white rice flour & guar gum--it stayed white colored after it was done frying. not so nice looking.

so does anyone have any suggestions for what kind of flour to use when deep frying? i want that nice golden look!! btw, this is deep frying meat--squid, prawns, crab, etc.

thanks

--matt


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Diosa Apprentice

I actually use gluten-free cornflake crumbs. They really hold up to frying (especially deep fat frying) and get the nice crispy texture. I use them for chicken "tenders" and Scotch Eggs. YUM!

Kasey'sMom Enthusiast

Cornstarch can get a little gooey sometimes.

I like to use Bob's Red Mill Pancake Mix a little sea salt and cracked black pepper. I've used it for chicken, fish, shrimp, oysters, onion rings etc. With the chicken this week I used the traditional dreg method. First, roll in the gluten-free flour mix and shake off the excess. Then I dip in rice milk. (I used fake buttermilk for the chicken) Then I return it back to the flour mixture for one more coating. I was so proud of how great they looked.

I've also used brown rice flour and cornflakes like Diosa mentioned....with salt and pepper as well.

Happy Frying!!

2Boys4Me Enthusiast

Try adding a 1/2 tsp of paprika. My batter for deep fried fish is egg whites, sweet rice flour, cornstarch and paprika, and it's the paprika that gives it the nice colour.

Fish Batter

2 egg whites

1/3 cup cornstarch

1/2 tsp paprika (helps the batter turn a lovely light golden brown)

1/4 cup sweet rice flour

Beat egg whites until stiff, but not dry.

Sift the cornstarch and paprika over the egg whites and fold in. (Set aside)

Rinse the fish and pat dry.

Dredge fish in the sweet rice flour.

Dip into batter.

Cook, eat and enjoy.

Guest Robbin

I use the Chinese batter --1/2 cup cornstarch, 3 eggs, season as desired. Dip food such as chicken cubes, shrimp, scallops in and deep fry until golden. Serve with a sweet/sour sauce or sauce of your choice. If you want a thicker batter, I use the batter that I found in Gluten-Free Kitchen by Roben Ryberg for hush puppies. This is also good for mushrooms, cauliflower, hot dogs, etc. 1/2 c. potato starch, 1/2 c. cornstarch, 1/2 c. cornmeal, 1 T. sugar, 1 tsp. baking powder, 1/4 tsp baking soda, 1 egg, 1/2 c. buttermilk (I use 1/2 c rice milk with 1 tsp apple cider vinegar) 1/2 tsp xanthan gum, pinch salt, 1/2 c. finely chopped onion if desired. (original hush puppies were 1 1/2 c. finely chopped onion) I also added a pinch of chili powder to this. This is a thicker dough than the Chinese batter, and it can be fried as for hush puppies by dropping a rounded tsp into 375 degree oil and frying till golden brown and drain on paper towels.

If you use it for coating other foods, thin a little if desired with milk (or substitute) and coat the food by forming around it with the dough and frying. Hope you like it :) It's not the same, but it's pretty good!

awesomeame Explorer

thanks for the suggestions everyone, i'm printing out the list as i'm typing this B)

--matt

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Yaya replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

    2. - larc replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

    3. - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      7

      Help I’m cross contaminating myself,

    4. - tiffanygosci replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

    5. - knitty kitty replied to klmgarland's topic in Dermatitis Herpetiformis
      7

      Help I’m cross contaminating myself,


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,917
    • Most Online (within 30 mins)
      7,748

    tiffanygosci
    Newest Member
    tiffanygosci
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Yaya
      Thank you for responding and for prayers.  So sorry for your struggles, I will keep you in mine.  You are so young to have so many struggles, mine are mild by comparison.  I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of.  Following surgery: multiple symptoms/oddities appeared including ridges on fingernails, eczema, hair falling out in patches, dry eyes, upset stomach constantly and other weird symptoms that I don't really remember.  Gastro did tests and endoscopy and verified celiac disease. Re heart: I was born with Mitral Valve Prolapse (MVP) and an irregular heartbeat, yet heart was extremely strong.  It was difficult to pick up the irregular heartbeat on the EKG per cardiologist.  I had Covid at 77, recovered in 10 days and 2 weeks later developed long Covid. What the doctors and nurses called the "kickoff to long Covid, was A-fib.  I didn't know what was going on with my heart and had ignored early symptoms as some kind of passing aftereffect stemming from Covid.  I was right about where it came from, but wrong on it being "passing".  I have A-fib as my permanent reminder of Covid and take Flecainide every morning and night and will for the rest of my life to stabilize my heartbeat.   
    • larc
      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back.  My cardiologist offered me a collection of pharmaceuticals at the time.  But I passed on them. 
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure! Thank you kitty kitty   I am going to look this diet up right away.  And read the paleo diet and really see if I can make this a better situation then it currently is.  
    • tiffanygosci
      Hi! I had my first episode of AFib last May when I was 30 (I have had some heart stuff my whole life but nothing this extreme). I was not diagnosed with celiac until the beginning of this month in October of 2025. I was in the early stages of celiac, so I'm not sure if they were related (maybe!) All of my heart tests came back normal except for my electrolytes (potassium and magnesium) that were low when the AFib occurred. I also became pregnant with our third and last baby a couple weeks after I came back from that hospital stay. I had no heart complications after that whole thing. And I still haven't over a year later. It was definitely scary and I hope it doesn't happen again. I drink an electrolyte drink mix about every day, and I'm sure being on a gluten-free diet will help my body even more! I will pray for you in this. Taking care of our bodies is so challenging but Jesus is with us every step of the way. He cares and He sees you!
    • knitty kitty
      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.