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Overwhelmed by information

Elliemae7395
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Elliemae7395 Apprentice
Elliemae7395
Posted

As I read more and more I'm overwhelmed by basically not really understanding what I'm reading. People explain reactions physical changes in our "gut" I don't eat out anymore. Too dangerous. I'm retired and except for grocery shopping I stay in the house. Sometimes I think I'm getting it but when I try to repeat it to family members I don't know what I'm talking about. Does it make sense that all I can hold on to is " do not eat gluten". Ever. Poor nutrition is probably why my nails look so bad. All ridgy. The more I read the less I get anything but plain talk. My stomach is tight and I feel panicked. Maybe I should just stick with my basic knowledge. DON'T EAT GLUTEN EVER. Take a gluten-free multivitamin and call it a day.

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Scott Adams Grand Master
Scott Adams
Posted

Stress is not good for you so try to find ways, like exercise, hobbies, etc., to deal with it. If you have celiac disease, you are correct, you should try to be 100% gluten-free.

This article has some detailed information on how to be 100% gluten-free, so it may be helpful:

 

 

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