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Rice Flour GI Distress

G&SoyFree

By G&SoyFree
in Food Intolerance & Leaky Gut

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G&SoyFree Newbie
G&SoyFree
Posted

Hoping for info  TIA

Rice Flour In foods is distressing several hours later. The gas pains and more are rough. I’m trying to figure out why.  Most 1:1 gluten-free flours & mixes, cookies contain this.

I can eat rice alone without issue

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trents Grand Master
trents
Posted
3 hours ago, G&SoyFree said:

Hoping for info  TIA

Rice Flour In foods is distressing several hours later. The gas pains and more are rough. I’m trying to figure out why.  Most 1:1 gluten-free flours & mixes, cookies contain this.

I can eat rice alone without issue

Most prepared gluten free baked foods contain rice flour but also other ingredients to create more bread-like cohesiveness and texture that might be upsetting you, like xanthan gum for instance.

Scott Adams Grand Master
Scott Adams
Posted

I agree with @trents and this article may be helpful:

 

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