Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Oats


Mushroom73
Go to solution Solved by trents,

Recommended Posts

Mushroom73 Newbie

I do not understand why manufacturers think everyone that actually has Celiac can tolerate oats. They don't understand that not all of us can. they think it is fantastic and start putting this in all their products making them unusable for me.  So frustrating!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • Solution
trents Grand Master

Welcome to the forum @Mushroom73

About 8% of celiacs cross react to the oat protein avenin. That means 92% do not. A likely higher percentage probably cross react to CMP (Cow's Milk Protein) https://pmc.ncbi.nlm.nih.gov/articles/PMC1810502/. Corn, eggs and soy are also common cross reactors. It would be impossible to eliminate all foods that some proportion of the celiac community cross reacts to and still be able to produce meaningful products.

I would also add that it is not true that companies catering to the gluten free community put oats in all their products. That is a gross exaggeration. It is true that oats are found in many gluten free products.

But I understand that you are frustrated in the sense of many of the gluten-free products that you would like to consume contain oats. There are many in the celiac/gluten sensitive community who feel the same way about dairy and soy which are also common ingredients in gluten-free products.

thejayland10 Apprentice
2 hours ago, trents said:

Welcome to the forum @Mushroom73

About 8% of celiacs cross react to the oat protein avenin. That means 92% do not. A likely higher percentage probably cross react to CMP (Cow's Milk Protein) https://pmc.ncbi.nlm.nih.gov/articles/PMC1810502/. Corn, eggs and soy are also common cross reactors. It would be impossible to eliminate all foods that some proportion of the celiac community cross reacts to and still be able to produce meaningful products.

I would also add that it is not true that companies catering to the gluten free community put oats in all their products. That is a gross exaggeration. It is true that oats are found in many gluten free products.

But I understand that you are frustrated in the sense of many of the gluten-free products that you would like to consume contain oats. There are many in the celiac/gluten sensitive community who feel the same way about dairy and soy which are also common ingredients in gluten-free products.

Does this mean those could raise IgA and TTG IgA in celiacs? 

 

trents Grand Master

 

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,621
    • Most Online (within 30 mins)
      7,748

    Linda U
    Newest Member
    Linda U
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • Jmartes71
      Shingles is dormant and related to chicken pox when one has had in the past.Shingles comes out when stress is heightened.I had my 3rd Shingles in 2023.
    • knitty kitty
      Here's one more that shows Lysine also helps alleviate pain! Exploring the Analgesic Potential of L-Lysine: Molecular Mechanisms, Preclinical Evidence, and Implications for Pharmaceutical Pain Therapy https://pmc.ncbi.nlm.nih.gov/articles/PMC12114920/
    • Flash1970
      Thank you for the links to the articles.  Interesting reading. I'll be telling my brother in law because he has a lot of pain
    • Scott Adams
      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.