Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Advice For Working With Restaurants?


WGibs

Recommended Posts

WGibs Apprentice

It's perhaps my worst nightmare. I have to attend a work-related function in a restaurant. The good news is that it appears to be a nice restaurant and it's Argentinian, so if nothing else, they should be able to make me a slab of meat.

So, for my question... The organizer of the dinner has given me the go-ahead to coordinate my dietary issues directly with the restaurant. Having never done this before, I'm looking for advice on what worked, what didn't, and maybe just words of encouragement ;)

I really don't want them to just say, oh, sure, no bread, and leave it at that. So, how do you inform them of the seriousness and the wide range of potential problem ingredients and cross-contamination, without sounding so crazy that they ignore you?

I'll be traveling, and it would be a real pain to get glutened mid-trip.

Thank you in advance!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



pamelaD Apprentice

When going to a restaurant for the first time, I call a speak with the host/hostess and ask if I can fax them info on my dietary restrictions that they can then show to the chef/kitchen. Then a few days before the day of our reservation, I will call to see if they/chef has any questions.

Here is an example of what I would fax to them:

*************************************

Dear restaurant name,

My husband and I will be dinning with you on date for lunch/dinner. I have been diagnosed with Celiac Disease, which means I must be on a strict diet free of the proteins found in wheat, barley, rye, and spelt (ie ‘gluten-free’) or I will become ill. I know this is a lot to ask and I appreciate your efforts. Please feel free to contact me at phone or email if I can provide you with any further information.

Thank you in advance!

Your name

Here are the details of my dietary restrictions:

I cannot eat any wheat, rye, barley, oats, spelt or any ingredients derived from them.

These grains are sometimes hidden in ingredients such as

modified food starch, hydrolyzed vegetable protein, natural

flavorings, emulsifiers, and stabilizers. The ingredient list on all jars,

cans, etc… must be checked for any of these gluten containing additives.

Cross-contamination is a big problem in restaurants. For Example:

my food cannot be cooked on a grill or in a pan where other breaded items

or pasta have been cooked; fries (for example) cannot be cooked

in the same oil in which breaded onion rings have been cooked;

veggies cannot be blanched in boiling water that may have been used for pasta.

Even a dusting of flour or a few crumbs from croutons may make me ill.

Kitchen staff should don fresh gloves and use clean pans to prepare my food.

Most commercial bouillon, especially bouillon cubes, can't be

used, but fresh stock from bones is OK (but, no roux!). Rice is OK, too,

as long as it's cooked in water or homemade stock, not bouillon.

Most soy sauces contain wheat, and malt vinegar is not allowed (barley),

but balsamic, white distilled, and cider are OK.

Sauces are a problem unless they are made with cornstarch or arrowroot

instead of flour, and don't contain other gluten containing ingredients.

The good news is I CAN eat all meat, poultry, fish, fruit, dairy, soy, corn,

vegetables, rice, and potatoes!

Thank you!

*********************************************

Or you might just want to stop in a few days in advance and give them your gluten-free card and chat with the kitchen staff. This will make the day of the event less stressful for you.

Good Luck,

Pam

WGibs Apprentice

Thank you, Pam!

I just got off the phone with the manager and while he wasn't as receptive as he could have been, he did ask me to send him the details by email. I plagiarized your note extensively! Now, I just have to hope for the best. Looking at their menu, it seems that alot of their food is probably naturally gluten-free, so hopefully they'll realize that and not freak out at what sounds like an impossible challenge.

Thanks again!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,855
    • Most Online (within 30 mins)
      7,748

    Tara M
    Newest Member
    Tara M
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • cristiana
      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
    • Me,Sue
      I was diagnosed with coeliac disease a couple of years ago [ish]. I love my food and a variety of food, so it's been hard, as it is with everyone. I try and ensure everything I eat doesn't contain gluten, but occasionally I think something must have got through that has gluten in. Mainly I know because I have to dash to the loo, but recently I have noticed that I feel nauseous after possibly being glutened. I think the thing that I have got better at is knowing what to do when I feel wiped out after a gluten 'episode'. I drink loads of water, and have just started drinking peppermint tea. I also have rehydration powders to drink. I don't feel like eating much, but eventually feel like I need to eat. Gluten free flapjacks, or gluten free cereal, or a small gluten free kids meal are my go to. I am retired, so luckily I can rest, sometimes even going to bed when nothing else works. So I feel that I am getting better at knowing how to try and get back on track. I am also trying to stick to a simpler menu and eat mostly at home so that I can be more confident about what I am eating. THANKS TO THOSE WHO REPLIED ABOUT THE NAUSEA .
    • Francis M
      Thanks. Since the back and forth and promises of review and general stalling went on for more than six months, the credit company will no longer investigate. They have a cutoff of maybe six months.
    • Scott Adams
      Is this the same restaurant? https://www.facebook.com/TheHappyTartFallsChurch/ Is it too late to take this up with your credit card company? Normally you have a few months to do a chargeback with them. It seems very odd that they are taking this approach with someone who is likely to be a regular customer--not a good business-minded way of handling things!
    • Scott Adams
      Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.