Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

San Francisco, Oakland In Three Weeks


eleep

Recommended Posts

eleep Enthusiast

I'm going on vacation to see a friend who lives in Oakland and works in Berkeley -- it will be my first gluten-free trip and also my first trip to San Francisco -- where do I absolutely need to go to eat (if there is any place)? OR -- where would I be safe eating even if it's not that great.

Any links, lists, etc... would be appreciated!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest BERNESES

Oh to be gluten-free in SF! I lived out there for three years before gluten-free, but when I went back last spring gluten-free, I was amazed at how many people were familiar with it.

If you are staying in Berkeley/Oakland, I don't know what would be good for fast food, lunches. But there is an amazing supermarket called Andronico's which carries a lot of healthy/gluten-free stuff. Also, there is a Wild Oats. For dinner, North Berkeley has this area called the "gourmet ghetto". I forget the name of the street but there are some incredible restaurants on it. Chez Panisse, which is world-renowned, is amazing. VERY expensive, but totally worth the splurge!!! Just call ahead a) because you need reservations and B) to explain the gluten-free needs. There's also several Thai restaurants on that street that are all good. Indian food- which is MOSTLY gluten free except for the naan- is very abundant in that area as well.

In the city, if you like seafood, try the Pacific Cafe on Geary out near Ocean Beach. So fresh! SF also has a HUGE Whole Foods. Many people know what you're talking about when you mention gluten (as opposed to where I live where people think Celiac's is a problem with celery :P ).

Also Stanford has a gluten free support group, I think it's called Bay Area gluten free or celiac support group and if you google it, they have restaurant reviews. In my opinion, San Francisco has some of the best restaurants I've EVER eaten it. I'm jealous!!!!

flagbabyds Collaborator

This is from a celaic mom who lives in berkely.

First off .....I have found my new gluten-free/DF haven. It is called 'Socca Oven',

off of University in Berkeley - 1511 Shattuck Ave

Open Original Shared Link.

It is a take out place that serves gluten-free-DF chick-pea pizzas that are cooked in

a wood oven. Oh my GOD ...what heaven.

My friend (who's son is gluten-free) told me about this restaurant that she had read

about on Thurs last week

Open Original Shared Link

type=travelbayarea.

On Sat, I saw her and she had tried it and raved about it! By Sat night we

packed up the kids and went. We ordered 3 socca's - One pork with mushroom

and truffle oil, one zuccini/tomatoe, and one chicken & veggies. They say on

their menu that all the socca's are Gluten,Dairy, Wheat, yeast and sugar

free. I did not ask about corn but you could call 510-548-6001. Then after

ordering the Socca's I turned around and walked 6 steps to the Ciao Bella

counter and ordered 2 pints of DF Sorbeto -chocolate (it's heaven!, better

than real ice cream) and Blackberry Cabernet. Then I went to Kiralla, the

sushi place, and ordered a California roll.

We went home, I ate like a PIG, finished feeling satisfied!, and best part

was no digestive repercussions! I LOVE IT!

Anfronicos isn't the best, I would go with whole foods, much better. They have a really good one in SF, giant! Not sure the address, but you could look it up.

Have Fun, it shouldn't be that hard.

The staford support group is Bay area celiacs, you could look at the Yahoo group. The other bay area on e is bay area celiac ROCK.

The Bay area celiac website is Open Original Shared Link

Have fun!

Rachel--24 Collaborator
Many people know what you're talking about when you mention gluten (as opposed to where I live where people think Celiac's is a problem with celery :P ).

:lol::lol: Berneses,

I dunno cuz I live here in the Bay Area and people look at me all crazy when I mention gluten. Well some people DO know what it is...but the majority dont know what the heck I'm talking about. Maybe it will be different when I start venturing out to the restaraunts....hopefully THEY will be more aware. Anyways, I cant wait to start eating out again and to be able to go to some of the restaraunts in the city...I miss that. :(

  • 3 years later...
elakeepitup Newbie

Just found a new restaurant today that was super nice. Their lunch menu has no flour in the sauces. The hamburgers can be ordered without buns. I think there are two items else that I couldn't get.

We got ceviche, and two of the salads, and some beef skewers. The sauces were so good. It's been a while since I haven't felt embarassed while eating out, but the waiters asked the chefs for every item I was thinking about, and later said that I could order pretty much anything.

(As for the dessert menu, the flan, mousse, and one other thing were allowed.)

The place is on Hayes and Gough ( I don't know the exact address). The portions were good and not expensive either.

The place is called ESSENTIA, and they are Peruvian. And now, I love them. :)

Definitely worth a trip. Their starches are potatoes and corn, for the most part. Some quinoa. (They are near City Hall and the Asian Art Museum.) If you want to go for dinner, I recommend calling first. I think the allowable part of the dinner menu may be smaller. I don't know how long they've been there.

As you can tell, I'm still stunned that I found this place. Yay!

I'm going on vacation to see a friend who lives in Oakland and works in Berkeley -- it will be my first gluten-free trip and also my first trip to San Francisco -- where do I absolutely need to go to eat (if there is any place)? OR -- where would I be safe eating even if it's not that great.

Any links, lists, etc... would be appreciated!

elakeepitup Newbie
Just found a new restaurant today that was super nice. Their lunch menu has no flour in the sauces. The hamburgers can be ordered without buns. I think there are two items else that I couldn't get.

We got ceviche, and two of the salads, and some beef skewers. The sauces were so good. It's been a while since I haven't felt embarassed while eating out, but the waiters asked the chefs for every item I was thinking about, and later said that I could order pretty much anything.

(As for the dessert menu, the flan, mousse, and one other thing were allowed.)

The place is on Hayes and Gough ( I don't know the exact address). The portions were good and not expensive either.

The place is called ESSENCIA, and they are Peruvian. And now, I love them. :)

Definitely worth a trip. Their starches are potatoes and corn, for the most part. Some quinoa. (They are near City Hall and the Asian Art Museum.) If you want to go for dinner, I recommend calling first. I think the allowable part of the dinner menu may be smaller. I don't know how long they've been there.

As you can tell, I'm still stunned that I found this place. Yay!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.