Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Ppm?


Modism

Recommended Posts

Modism Newbie

Okay, so I wanted to delete this post since I found my answer but I don't know how....

So, does "gluten free" mean the same thing in Canada and the USA?

My mother said that it's 20ppm, but I have found conflicting sources.

All my gluten free purchases state: made in a gluten free facility. Does this mean they are 100% gluten free? What about cross contamination at the source of the flours?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MySuicidalTurtle Enthusiast

Instead of deleting this could you tell us what you found out?

psawyer Proficient

In Canada, by law, a product labelled as, or represented to be, "gluten free" can not contain wheat, rye, barley, oats, or any derivative part thereof, period. There is no maximum level, it simply can not be there at all, even if the proteins are processed out somehow, such as by distillation.

There is no legally regulated definition of the term in the USA, although FALCPA requires that one be developed and proposed by 2008.

In Europe, the rules are different, and a product which contains as much as 200 ppm can be labelled "gluten free" under at least some circumstances.

Anything made in a gluten free facility will not contain any intentional gluten at all, but cross contamination is still a very, very slight possibility--an ingredient could be contaminated prior to entering the facility.

TCA Contributor

Psawyer,

Just had to say that I LOVE your quote. My hubby and I are both engineers, as are 90% of our friends. We live in a NASA town, so there's a lot of us. I can sooooo relate to the quote. Thanks for the laugh! :lol:

Sorry, off topic!

gfp Enthusiast

The simple answer is that there is a international definition by the FAO/WHO in the codex alimentarius.

Open Original Shared Link

However one must remember that the FAO is an industry sponsored body and also that the document is pretty meaningless.

Additionally according to the charter:

The Codex Alimentarius Commission

The Codex Alimentarius Commission (CAC) is the main international body concerned with the setting of international food standards. The body was established in 1962 and is jointly funded by the Food and Agriculture Organization (FAO) and the World Health Organisation (WHO) - currently 75% FAO, 25% WHO. The secretariat of the CAC is based at the headquarters of the FAO in Rome.

Membership is open to any country which is a member of the FAO or WHO and currently numbers 162. Other bodies can have observer status. Membership confers no obligations on countries but enables them to contribute to the development of standards and to have their point of view taken into account. Full details of the organisation’s statutes, rules, procedures and membership are contained in it’s Procedural Manual [1].

1.1 This standard applies to those processed foods which have been specially prepared to meet

the dietary needs of persons intolerant to gluten.

1.2 The standard refers only to the specific provisions related to the special dietary purpose for

which these foods are intended.

1.3 This standard does not apply to foods which in their normal form do not contain gluten.

Hence the definition does not include a corn tortilla for instance which should be naturally gluten-free. It would be in contravention to the code to label frozen peas as gluten free but if they make a corn tortilla and deliberatly add wheat gluten to the limit they can!

2.2.2 For the purpose of this standard, gluten-free means that the total nitrogen content of the

gluten-containing cereal grains used in the product does not exceed 0.05 g per 100 grammes of

these grains on a dry matter basis.

In other words the standard is not fixed so the limit of gluten is different for wheat and rye for instance and even different varieties of wheat since the "gluten-containing cereal grains" have different ratio's of gluten and other proteins but the standard does not take this into account.

In other words it is a completely empty statement. If a manufacturer wishes to discard the other wheat proteins such as glutamine which is NOT gluten then they can use 200 ppm pure gluten in their product and call it gluten free. If they take the whole grain in a common wheat with a 1:1 ratio of gluten to glutamine they can only have 100 ppm... although this itself depends how they define ppm dry matter. In simple terms it depends how the gluten is measured, most commonly in terms of mass hence the different molecular weights of gluten vs glutamine most then be used to 'normalise' the calculation.

3.1 A gluten-free food shall be based on or shall contain:

(a) gluten-containing cereals such as wheat, triticale, rye, barley or oats or their constituents, which have been rendered "gluten-free" according to Section 2.2.2; or

(B) ingredients which do not contain gluten in substitution for the ingredients containing

gluten which are normally used in food of that kind; or

© any mixture of two or more ingredients as in (a) and (B).

Again, the corn tortilla cannot be gluten-free...unless they deliberatly add wheat flour or other gluten????

5.2 A food which naturally has no gluten may not be called "gluten-free"; however, a cereal or a

food product containing a cereal which naturally has no gluten, may be labelled to show that it is

naturally free of gluten and is suitable for use in gluten-free diet.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,333
    • Most Online (within 30 mins)
      7,748

    Donna Chem
    Newest Member
    Donna Chem
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.