Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free In Nova Scotia

pesto126

Recommended Posts

pesto126 Newbie
pesto126
Posted

Hi.. I'm planning a trip in August to mainland nova scotia and was wondering about any advice on inns or b&b's plus restaurants that others are familiar with. I've done the google searches and found a bunch of stuff.. but was hoping for some first hand experiance to back it up. I'm looking to travel in Yarmouth, Annapolis Royal, Wolfville, Truro, Halifax/Dartmouth, Lunnenburg.

Many thx!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


SueC Explorer
SueC
Posted

I hope you have a great time!!! Sobeys is a major grocery chain and they carry alot of gluten-free foods. Altantic Superstore is another and they have some as well. Sobeys is better if I remember correctly.

Swiss Chalet is a restaurant chain that has a gluten-free menu. I know there are more but can't remember now. There is alot of fresh seafood so that is always safe.

It is a beautiful area. Enjoy :)

Carriefaith Enthusiast
Carriefaith
Posted

Go to the largest Sobey's and Superstores, they usually have the best selection of gluten-free products. When you go to restaurants, lobster is usually a safe option, just make sure that the water they boil it in is doesn't contain gluten.

pesto126 Newbie
pesto126
Posted
  • Author

Thank you both for your replies... I had found the info on Sobey's and Atlantic and will surely check them out. Since we are driving from the states, I plan on packing a bunch of items as well.

I'm hoping to be able to each out at some restaurants though from time-to-time... I love eating out and it is the part of this "diet" that is really difficult. I miss being able to just drive around and find a nice little place and go in for dinner and some drinks. Now, it's all advance planning, research and discussion... the spontineity is gone.

Oh well.. if anyone from this area has suggestions for dining (breakfast or dinner.. lunch is the easiest), that woudl be super!

Jlessie Newbie
Jlessie
Posted
Thank you both for your replies... I had found the info on Sobey's and Atlantic and will surely check them out. Since we are driving from the states, I plan on packing a bunch of items as well.

I'm hoping to be able to each out at some restaurants though from time-to-time... I love eating out and it is the part of this "diet" that is really difficult. I miss being able to just drive around and find a nice little place and go in for dinner and some drinks. Now, it's all advance planning, research and discussion... the spontineity is gone.

Oh well.. if anyone from this area has suggestions for dining (breakfast or dinner.. lunch is the easiest), that woudl be super!

Hi: I am going out east as well this summer by car. We are planning to bring food for the car trip. I am struggling to think of things that I can bring to eat for a few days at a time. We are also going to go camping. If anyone has some ideas or easy to make things that are also storeable (with just a cooler) it would be greatly appreciated.

Jlessie

Carriefaith Enthusiast
Carriefaith
Posted

I would be careful at Swiss Chalet, I got really sick there once.

  • 1 month later...
sept2000 Newbie
sept2000
Posted

The Cellar Bar & Grill in Bedford (Halifax/Dartmouth area) is a great restraurant! It is located directly accross the street fromt he Famous Chickenburger Restaurant in downtown Bedford. The Cellar makes most of their dishes from scratch and is more than happy to substitute rice pasta in any of their pasta dishes. Also if you pick up some rice crackers to take with you to the restaurant you can try the artichoke terrine...mmmm my favorite!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lorka150 Collaborator
lorka150
Posted

Open Original Shared Link

On that website you can search for gluten-free meals at Bed and Breakfasts, and I searched Nova Scotia for you.

FrostyFriday Rookie
FrostyFriday
Posted
Hi: I am going out east as well this summer by car. We are planning to bring food for the car trip. I am struggling to think of things that I can bring to eat for a few days at a time. We are also going to go camping. If anyone has some ideas or easy to make things that are also storeable (with just a cooler) it would be greatly appreciated.

Jlessie

I find that camping is the easiest way to vacation. We have a portable BBQ and each day would shop for meat and BBQ it as soon as possible to minimize the risk of not being able to keep it good and cold for any length of time. The same goes for milk.

  • 2 years later...
JAMES14 Newbie
JAMES14
Posted
Hi.. I'm planning a trip in August to mainland nova scotia and was wondering about any advice on inns or b&b's plus restaurants that others are familiar with. I've done the google searches and found a bunch of stuff.. but was hoping for some first hand experiance to back it up. I'm looking to travel in Yarmouth, Annapolis Royal, Wolfville, Truro, Halifax/Dartmouth, Lunnenburg.

Many thx!!

Hi Pesto,

There isn't a whole lot in the Annapolis Valley for gluten free. Be careful of the posers. There are some bakery's that claim to bake gluten free with wheat dust in the air.....go figure. Anyways there is a great little gluten free bakery in Port Williams just north of Wolfville with some great products with great flavour and great taste. The use about 60-70% organic ingredients. It's called Jan's Gluten Free. Check out Tempest, I nice restaurant in Wolfville that will prepare gluten free meals. We used to eat at Swiss Chalet in New Minas, but they are not careful. We recently checked thier food ingredient sheet and found that thier rice has gluten in it. In Halifax, at the Halifax Shopping Centre you can get gluten free fries at New York Fries in the food court. Check out the Wooden Monkey in downtown Halifax. Some restaurants will carry Big Life pizza crusts and claim they are gluten free, but they likely are not. My wife and daughter got sick off of one of thier "gluten free" apple turnovers. There gluten free products are prepared in amongst thier wheat products.

Paddy's Pub and the Blomidon Inn in Wolfville will prepare gluten free meals. Also the Port Pub in Port Williams will offers a gluten free menu, but again they offer gluten free pizza on a Big Life crust which I would not trust.

Hope this helps.

Superstore in New Minas has a decent selection of gluten free items. The one good thing about those products is you can eat the cardboard box they come in because it has the same flavour and texture of the product.

Sobeys has a selection of gluten free products as well, but they are not organized in a gluten free section.

The liquor store (NSLC) beside Sobeys has a 1/2 decent gluten free beer.

  • 1 month later...
lily1986 Newbie
lily1986
Posted

If you are close to the Truro Area, I suggest checking out Stirling's. They carry Gluten-Free products from Crumbs Gluten Free Bakery. They have breads, bagels, brownies, and some other things. Has to be the best bread I've ever had

  • 7 months later...
Monica120 Newbie
Monica120
Posted

The bakery in Port Williams has since closed, I tried to locate it but they were closed. I know Vickie's Restaurant in Greenwood and probably Coldbrook will do gluten free I have had poached haddock and rice there, they prepared it for me in tinfoil so it did not get contaminated by others. I have an appt in Windsor on Friday and was trying to find something gluten free there, it's not easy that's for sure!

JuststartingoutinBrampton Newbie
JuststartingoutinBrampton
Posted

Jlessie,

Have fun on your trip. The East Coast is a wonderful place to visit. You won't have any trouble at Swiss Chalet as long as you tell the waitress/waiter that you have celiac disease. Avoid the sauce and the roll and it will be fine. I am finding now that I can tolerate the sauce as it is supposed to be gluten free. They are really knowledgable about this and will be able to help.

Lisa

Hi: I am going out east as well this summer by car. We are planning to bring food for the car trip. I am struggling to think of things that I can bring to eat for a few days at a time. We are also going to go camping. If anyone has some ideas or easy to make things that are also storeable (with just a cooler) it would be greatly appreciated.

Jlessie

DougE Rookie
DougE
Posted

I find most fine dining restaurants and B&B's are knowledgeable about Celiac disease and the gluten-free diet. When I travel to Annapolis Royal, I stay at the Bread and Roses Inn Open Original Shared Link They keep gluten free pancake mix and are careful about cross-contamination. I have stayed at the Tattingstone Inn in Wolfville without any problems.

Restaurants in the Wolfville area:

Port Restaurant in Port William has gluten-free options including pasta and pizza.

Paddy's pub now has gluten-free options.

In Halifax/Dartmouth there are many choices for gluten-free dining. Here are a few of the better ones:

- The Wooden Monkey

- Janes on the Common

- Brooklyn Warehouse

- Jamieson's Roadhouse Grill (Cole Harbour) - the owner is Celiac.

Also you can order gluten-free pizza from a chain called Pizzatown. The local Celiac Association inspected their kitchen and gave them a thumbs up.

I hope you have a wonderful visit to Nova Scotia.

DougE

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748
    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.