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Help With Bodybuilding & Supplements


NotAHappyCamper

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NotAHappyCamper Newbie

Ever since my celiac disease diagnosis, my body has gone right down the toilet after removing all meal replacement formulas and protein powders that were part of my

body-building program. I lost muscle while gaining a whole boatload of fat! :( (and I have the horrifying before and after pics to prove it!!) :angry:

Question is: are there any other bodybuilders out there with celiac disease who have some tips on supplements and how to get back in shape? I really feel like I'm on the downward spiral here without hope of ever getting back into the shape I once was [so much so, I'm seriously considering saying "f*** it" to the whole gluten-free diet and going back to my former ways].

Many thanks in advance to anyone with info to offer...


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angel-jd1 Community Regular

Hi-

You might try checking out GNC (General Nutrition Center) if you have one in your area. They list on their labels if the product is gluten free. I am not a bodybuilder or anything ;) but I checked out their website and you can read the ingredient labels right on the site. I looked at their creatine, the unflavored seems to be gluten free. Check out the site and see what you think seeing as I really know nothing about it !! haha

Open Original Shared Link

-Jessica :D

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    • Mari
      Hi Katht -  I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal  function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was very true for me. I am still elimination foods from my diet. One person suggested you keep a food diary and that is a good idea but it is probably best just to do an elimination diet. There are several ne and maybe one for celiacs. I used one for a while and started with plain rice and zucchini and then added back other foods to see if I reacted or not. That helped a great deal but what I did not realise that it would only very small amounts of some foods to cause inflammation in my intestine. Within the last few years I have stopped eating any trace amounts of hot peppers, corn and soy(mostly in supplements) and nuts, (the corn in Tylenol was giving me stomach aches and the nuts were causing foot pains). Starting an elimination diet with white rice is better than brown rice that has some natural toxins. In addition it is very important to drink sufficient plain water. You can find out how much to drink for your height and weight online. I do have difficulty drinking 48 ounces of water but just recently have found an electrolyte supplement that helps me stay well hydrated, Adding the water and electrolytes may reduce muscle cramps and gag spams you wrote about. . Also buy some anti-gluten enzyme capsules to take with meals. I use GliadinX advertised here. These are a lot of things to do at one time as they reflect my 20 years of experience. I hope you do what you can manage to do over time. Good luck and take care.
    • Colleen H
      Yes thyroid was tested.. negative  Iron ...I'm. Not sure ... Would that fall under red blood count?  If so I was ok  Thank you for the detailed response..☺️
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      Hello still dancing around my celiac disease and not getting medically backed up considering Ive been glutenfree since 1994.All my ailments are the core issue of my ghost disease aka celiac disease. Im angery because the "celiac specialist " basically lightly dismissed me.Im extremely angery and fighting for a new primary care physician which is hard to do in Northern Cali.So currently without and looking.Im angery that its lightly taken when its extremely serious to the one who has it.My only evidence is a brochure back in the days when I got news letters when I lived at my parents.It was published in 1998.I was diagnosed before any foods eliminated from my diet. Angery doctors don't take seriously when Im clearly speaking.I did write to the medicine of congress and have case number.
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