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Which Rums Are Ok?


lexy616

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lexy616 Newbie

hi everyone...i have read in different places that rum is okay and then in others that it is not. I was just wondering which ones are ok for celiacs and which ones arent (ex: bacardi, captain morgan, malibu, etc.) I'm heading back to college in a month and this would really help me out since I just got diagnosed. thanks alot!!!


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CarlaB Enthusiast

I thought all rum was okay, but watch for anything with added flavors ... it'll be interesting to see if that's correct or not. I like Mount Gay best and have never had a problem with it.

JenAnderson Rookie

I happen to like Cabana Boy Vanilla Flavored rum. It's not really expensive and easy to find. I mix it with Dr. Pepper and make "vanilla Dr. Peppers". They're really really good. i've also used Cpt. Morgan, but never tried Bacardi and the others. :)

CarlaB Enthusiast

I've had the clear bacardi. It's fine as far as gluten-free, but I don't like it as well as others.

ehrin Explorer

Rum is not made from grains, but from sugar cane. So like others have said it would be the flavored ones you'd have to check.

lovegrov Collaborator

In nearly five years never found a rum that isn't OK.

richard

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