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Soda

Tavi2

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Tavi2 Rookie
Tavi2
Posted

Hi All,

I have a little question to ask. Is soda, coffee, and tea gluten free? I am trying to fiquire out what is making me sick still (The "D" <_< ). I was recently was diagnose with celiac disease and trying to go gluten free.

Thanks

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tarnalberry Community Regular
tarnalberry
Posted

You can *never* assume that an entire category of food is gluten free. ALWAYS read the labels. Each time, every time.

Some teas have barley or flavors added to them that make them not gluten free. I think we've come across a soda, once, on the board that wasn't - it was an unsual one, and I don't know that I ever saw it personally, but it can potentially hide in the caramel coloring. And flavored coffee can also hide flavoring that is derived from gluten.

Never assume a *type* of food is safe (outside of whole, naturally gluten-free foods that don't *have* ingredients like fruits and vegetables), and *always* read ingredient labels.

SueC Explorer
SueC
Posted

Coke and Pepsi products are OK. I have never heard of a ground coffee that has gluten. Be careful of specialty coffee houses as some of thier mixed coffees have gluten added. Most Starbucks drinks are gluten-free.

The same goes for tea. The lipton tea bags are fine as most are. Be careful of exotic teas.

It does get easier with time to figure out this gluten-free stuff. I hope you are feeling better soon.

Tavi2 Rookie
Tavi2
Posted
  • Author

Thank you for the advise. I will have to check all labels before enjoying myself. Better safe than sorry. :)

mommida Enthusiast
mommida
Posted

Have you checked all your hygeine products? You must check all your lip gloss/stick. Have you been kissing anyone? Believe it or not, you can be cross-contaminated very easy from your loved ones.

When I first went gluten free I was sensitive to annatto, vinegar, and vanilla. Keep a food diary, because you may have sensitivity to other foods. I am now able to have annatto, distilled vinegar, and I still buy vanilla that is labeled gluten free.

L.

LKelly8 Rookie
LKelly8
Posted

Well, just as an example, here's the Publix brand soda gluten-free list from Publix grocery stores -

Regular sodas:

Black Cherry

Cherry

Citrus Hit

Club Soda

Cola

Cream

Ginger Ale

Grape

Lemon Lime

Orange

Raspberry Seltzer

Root Beer

Diet Sodas

Diet/Caffeine free Cola

Diet Cola

Reg/Diet Tonic water

Now you know I'd pick the diet lemon lime soda and drink it right down before double checking the list! I thought for sure it'd be gluten-free. :o Nope.

Nantzie Collaborator
Nantzie
Posted

I remember hearing that one of the drinks at Starbucks wasn't gluten-free. Maybe Mochachino or something? Java chips or something like that? And Rice Dream rice milk isn't gluten-free. It has barley in it.

Nancy

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  • 5 years later...
Celiac Ninja Enthusiast
Celiac Ninja
Posted

Hi All,

I have a little question to ask. Is soda, coffee, and tea gluten free? I am trying to fiquire out what is making me sick still (The "D" <_< ). I was recently was diagnose with celiac disease and trying to go gluten free.

Thanks

https://www.celiac.com/celiac-disease/forbidden-gluten-food-list-unsafe-ingredients-r182/

3) The problem with caramel color is it may or may not contain gluten depending on how it is manufactured. In the USA caramel color must conform with the FDA standard of identity from 21CFR CH.1. This statute says: the color additive caramel is the dark-brown liquid or solid material resulting from the carefully controlled heat treatment of the following food-grade carbohydrates: Dextrose (corn sugar), invert sugar, lactose (milk sugar), malt syrup (usually from barley malt), molasses (from cane), starch hydrolysates and fractions thereof (can include wheat), sucrose (cane or beet). Also, acids, alkalis and salts are listed as additives which may be employed to assist the caramelization process.

Soda gives me problems.

I drink Open Original Shared Link Virgil's soda, which is gluten free and doesn't give me problems.

Here's another that doesn't bother me Open Original Shared Link

Lisa Mentor
Lisa
Posted

This thread is six years old and may no longer be accurate.

Carmel color is not a concern for people with Celiac Disease.

Archived

This topic is now archived and is closed to further replies.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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