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Vitamins

justme

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justme Enthusiast
justme
Posted

can anyone suggest a good gluten free multi-vitamin... once daily prefered..

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heli Newbie
heli
Posted

I've used a great multi-vitamin for over 4 years. It has no artificial ingredients and its binding agent is water cress. I never have any nausea with it. But because it is a whole food vitamin it is taken 2 twice a day. Your body can only absorb about 400 to 600 mg of calicum at any one time so you actually get better absorption taking it twice a day. The vitamin is Catalyst by a company Mannatech. It will run you about a $1 a day. I hope it is ok to state a brand.

wacky~jackie Rookie
wacky~jackie
Posted

I just checked with One Source brand vitamins sold at Walmart and they told me that all of their vitamins are gluten free. I recommended to him that they put on their label "gluten-free". He told me that he has made that suggestion and they haven't done it so far.

Hope this helps ;)

LKelly8 Rookie
LKelly8
Posted

Nature Made is labeled "No Artificial Colors, No Artificial Flavors, No Preservatives, No Chemical Solvents, No Yeast, Starch or Gluten."

They also have a points program Open Original Shared Link I've gotten two free bottles of vitamins so far! :) (They'll send you a 7$ coupon after you reach 500 points.)

hineini Enthusiast
hineini
Posted

Many of COstco's Kirkland brand vitamins are gluten-free (in addition to cheap!) They all say so clearly on the side of the bottle. Not sure if they have a multi, but I bet they do!

Mark-S Newbie
Mark-S
Posted

If you're searching for a vitamin that is unsurpassed in terms of quality, then the products manufactured by USANA are the best. They have a product line called Essentials that include both a chelated mineral and a multi-vitamin. I was so impressed by the quality that I now market them.

In a book titlted "A Comparative Guide to Nutritional Supplements" by Lyle MacWilliam, he has evaluated vitamins manufactured by 500 companies and ranked them by quality of the products. USANA has been listed as #1 in all three of the studies.

Of course as the saying goes, the proof is in the pudding. I just had my first blood test after taking these vitamins. I was right on target.

wacky~jackie Rookie
wacky~jackie
Posted
I just checked with One Source brand vitamins sold at Walmart and they told me that all of their vitamins are gluten free. I recommended to him that they put on their label "gluten-free". He told me that he has made that suggestion and they haven't done it so far.

Hope this helps ;)

I am sooo disappointed :angry: . After my call from One Source telling me that their vitamins are gluten-free, I went to buy some. Decided to read the label first. Next to last ingredient is GLUTEN!!! Not even disguised as some other term. It was listed under the "less than 2% of the following" part of the label. Maybe that is why the company rep told me they were gluten-free. <_<

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
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    • Scott Adams
      Question

      By Scott Adams · Posted

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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

      By trents · Posted

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
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