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Chicken Nuggets

tammy

By tammy
in Gluten-Free Recipes & Cooking Tips

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tammy Community Regular
tammy
Posted

Does anyone know of a tasty, gluten-free recipe using Idaho potato flakes to make chicken nuggets?

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Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted

Penguin's RANCH CHICKEN STRIPS

2-4 bonless skinless chicken breasts, cut into strips

1 c. mashed potato flakes (Penguin uses idahoan premium, I use Potato Buds)

1/2 c. parmesan cheese*

1-2 eggs, beaten (you can get away with only one egg with 2 breasts)

4 tbsp melted butter (or margerine)

HV Ranch mock up:

3 tbsp Buttermilk powder* (found with the other dry milk)

at least 1 tsp garlic salt

" " 1 tsp onion powder

" " 1 tsp dried dill

" " 1 tsp dried parsley

" " 1/2 tsp lemon pepper

Preheat oven to 375. Mix together the ranch copy cat powder and potato flakes. Dip the chicken pieces in the parmesan, then into the egg, and then coat with the potato mixture. Do this with all of the chicken pieces. Place chicken into a pyrex dish (or other oven safe dish with sides), pieces not touching, and drizzle with the melted butter. Cook 30-40 minutes or until done and golden brown.

I made this a total junk food dinner with ore-ida fries and broccoli with velveeta sauce

This can also be made into fish sticks, using slices of fresh raw tilapia or other mild fish.

Enjoy!

jaten Enthusiast
jaten
Posted

Nini has a great chicken recipe that uses potato flakes. OMG yummy!!!!! Do a search for Nini's chicken, or hopefully someone will post it on here. It's the most delicious tasting/smelling chicken ever... I think I just planned supper :lol:

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