Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Did Anyone Else Get Carried Away With T-day ?

marciab

By marciab
in Food Intolerance & Leaky Gut

Recommended Posts

marciab Enthusiast
marciab
Posted

My muscles are sore and I have a rash. Not DH, just about 40 bumps all over my abdomen, back and scalp. Mostly on my abdomen.

I haven't eaten these kinds of foods in any quantity in over 6 months. But by the time I had Thanksgiving dinner ready, it was full of known sensitivities/allergies and it was all just to much to resist. :blink:

In my stuffing I used Food for Life millet bread and it has yeast, the marshmellows on top of my daughter's sweet potatoes had high fructose corn syrup (yep, I stole hers :o ), tea had caffeine :blink: and the fudge had butter (dairy) and marshmellows (high fructose corn syrup). :blink::o

I only had a couple of bites of the marshmellows, 2 oz of tea and 1 piece of fudge, but it appears to have been too much.

The stuffing was my only repeat offender. Can't have chicken and cranberries without stuffing. :rolleyes:

Granted I ate nothing but leftovers for 2 days, so that was not very smart either. :unsure:

Now, I'm back on my old diet and loving it. Anyone else ? Marcia

Edited: It just dawned on me that I am probably sore because I did not sleep well at all after having tea with caffeine. My fibro has always come back if I had trouble sleeping. <_<

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jerseyangel Proficient
jerseyangel
Posted

Yep! I'm paying a little bit, too!

I knowingly and purposely ate rice products (stuffing, pie crust) like they were going out of style. I normally only eat rice once a week.

I am having mostly indigestion, some bloating and gas :ph34r:

It was worth it :lol:

marciab Enthusiast
marciab
Posted
  • Author

Rice pie crust, yummm ! I didn't get any pie this year. :(

I'm not nearly as sore today as I was yesterday, but the rash is worse. So, at this point, it still was not worth it. :blink:

On the upside, we at least have some ideas as to what foods to avoid :D

tarnalberry Community Regular
tarnalberry
Posted
In my stuffing I used Food for Life millet bread and it has yeast, the marshmellows on top of my daughter's sweet potatoes had high fructose corn syrup (yep, I stole hers :o ), tea had caffeine :blink: and the fudge had butter (dairy) and marshmellows (high fructose corn syrup). :blink::o

Just thought I'd offer a couple of alternatives for these items that are friendly for you so that you don't have to go through this again:

1) stuffing made from short grain rices (gives a similar texture, though slightly different) and the same seasonings and other ingredients (with more water) as regular stuffing

2) sweet potatoes can be served just baked, with or without a bit of brown sugar, or with a ginger glaze (ginger, sugar, water poured over fry cuts near the end of baking), or mashed, or wedged

3) herbal teas that are very similar to caffeinated tea, or just a fun herbal

4) raw brownies have a fudge like consistency (if you choose) without any of those ingredients, or make them dairy free

I know that lots of people stick hard to tradition, but I'm a fan of making new traditions when the old ones just aren't working any more. :)

marciab Enthusiast
marciab
Posted
  • Author

Thanks,

Yum ! Those sound good. I actually had my own sweet potatoes made with brown sugar and cinamon and was happy with them until I spooned out some of my daughters for her. Then it was just too much for me. :blink:

BTW, what are short grain rices ?

I love ginger. Have your tried crystalized ginger on your baked potatoes with EVOO and raw cashews ?

kristend Rookie
kristend
Posted
Just thought I'd offer a couple of alternatives for these items that are friendly for you so that you don't have to go through this again:

1) stuffing made from short grain rices (gives a similar texture, though slightly different) and the same seasonings and other ingredients (with more water) as regular stuffing

2) sweet potatoes can be served just baked, with or without a bit of brown sugar, or with a ginger glaze (ginger, sugar, water poured over fry cuts near the end of baking), or mashed, or wedged

3) herbal teas that are very similar to caffeinated tea, or just a fun herbal

4) raw brownies have a fudge like consistency (if you choose) without any of those ingredients, or make them dairy free

I know that lots of people stick hard to tradition, but I'm a fan of making new traditions when the old ones just aren't working any more. :)

HI! I'm so confused...so why are marshmallows and tea bad? or can some people not have that for other allergen/intolerance issues? Please clarrify because I love and eat both of these things...

Thank you!

tarnalberry Community Regular
tarnalberry
Posted
Yum ! Those sound good. I actually had my own sweet potatoes made with brown sugar and cinamon and was happy with them until I spooned out some of my daughters for her. Then it was just too much for me. :blink:

BTW, what are short grain rices ?

I love ginger. Have your tried crystalized ginger on your baked potatoes with EVOO and raw cashews ?

lol... I only made one version of each dish for thanksgiving. :) No multiples here. People could all eat the same thing.

short grain rices are ... rices that have short grains. :P the grain of rice varies in length, depending on the variety you get. basmati and jasmine, for instance, tend to be long grain, and the standard 'white rice' is often long grain as well. sushi rice is a short grain rice. arborio rice (risotto) is a short grain rice, and one that is, IMHO, a must for part of the rice blend for a rice based stuffing. there's also short grain brown rice availabe (Lundberg is the only brand I've seen so far). (note that this is different from 'baby' rice.) the short grain rices are more 'glutinous' (not in a way that's bad for us), in that they have more starch that will come out in the cooking - this requires more stirring and adding liquid slowly, but produces a creamy texture.

I haven't tried ginger on baked sweet potatoes, but that sounds like a fabulous idea!

HI! I'm so confused...so why are marshmallows and tea bad? or can some people not have that for other allergen/intolerance issues? Please clarrify because I love and eat both of these things...

Thank you!

some people have problems with corn syrup and caffeine. it's not an issue from a gluten perspective, however.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


marciab Enthusiast
marciab
Posted
  • Author

Marshmellows have corn starch ( I looked - I knew it was corn something ) and tea has caffeine. Both are problems for me and a lot of other people too.

Otherwise, kraft marshmellows are gluten free ... not sure which teas are gluten-free....

jerseyangel Proficient
jerseyangel
Posted
HI! I'm so confused...so why are marshmallows and tea bad? or can some people not have that for other allergen/intolerance issues? Please clarrify because I love and eat both of these things...

Thank you!

Hi :)

Marshmallows and tea are not bad foods, nor do *most* of them contain gluten. (Always check, though, because some teas do contain gluten--never seen a marshmallow that does, but anything's possible) Some of us have other food intolerances--corn (which is in marshmallows) is a common one. Also, caffeine can bother some folks. I can't over eat grains, or I get symptoms.

If you don't have problems with corn or caffeine, then those things should be fine for you.

marciab Enthusiast
marciab
Posted
  • Author

Thanks for the info on rice. I only knew about white, brown and wild. :)

jerseyangel Proficient
jerseyangel
Posted

Marcia--

I hope you feel better soon. A couple days back on your regular diet should do it :D

How is the walking going? I meant to ask you that earlier, but forgot :blink:

marciab Enthusiast
marciab
Posted
  • Author

The walking is going great, wonderful, fantastic ... :D:D:D:D:D:D:D:D

I am walking normal all of the time no matter how tired I am or how far I walk.

I absolutely love being able to walk !!!!!!!!!!!!!!!!!!! I was speed walking in and around people the other day and had to stop myself. For some reason, the people I was mowing over DID NOT understand .... :P

I still can not believe it. It took me several months to accept that I could actually sleep without drugs, so I am giving this a few months too.. I keep waiting to have a CFS relapse ... :ph34r:

I am trying to make myself clean up the mess the contractor made when they remodelled my bathrooms, so I haven't tested my legs since Thursday. Evidently, drop clothes are optional. :angry:

I never feel weak or winded any more either though. Things just keep getting better ....

Aren't you sorry you asked ??? Marcia

My memory is still lousy .. How r u ? Did u have mobility issues too ???

jerseyangel Proficient
jerseyangel
Posted

Wow! That's so great to hear :D

I'm good--no mobility problems.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,855
    • Most Online (within 30 mins)
      7,748
    Tara M
    Newest Member
    Tara M
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • cristiana
      Ibuprofen

      By cristiana · Posted

      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
    • Me,Sue
      Knowing what to do when feeling unwell.

      By Me,Sue · Posted

      I was diagnosed with coeliac disease a couple of years ago [ish]. I love my food and a variety of food, so it's been hard, as it is with everyone. I try and ensure everything I eat doesn't contain gluten, but occasionally I think something must have got through that has gluten in. Mainly I know because I have to dash to the loo, but recently I have noticed that I feel nauseous after possibly being glutened. I think the thing that I have got better at is knowing what to do when I feel wiped out after a gluten 'episode'. I drink loads of water, and have just started drinking peppermint tea. I also have rehydration powders to drink. I don't feel like eating much, but eventually feel like I need to eat. Gluten free flapjacks, or gluten free cereal, or a small gluten free kids meal are my go to. I am retired, so luckily I can rest, sometimes even going to bed when nothing else works. So I feel that I am getting better at knowing how to try and get back on track. I am also trying to stick to a simpler menu and eat mostly at home so that I can be more confident about what I am eating. THANKS TO THOSE WHO REPLIED ABOUT THE NAUSEA .
    • Francis M
      The Happy Tart review

      By Francis M · Posted

      Thanks. Since the back and forth and promises of review and general stalling went on for more than six months, the credit company will no longer investigate. They have a cutoff of maybe six months.
    • Scott Adams
      The Happy Tart review

      By Scott Adams · Posted

      Is this the same restaurant? https://www.facebook.com/TheHappyTartFallsChurch/ Is it too late to take this up with your credit card company? Normally you have a few months to do a chargeback with them. It seems very odd that they are taking this approach with someone who is likely to be a regular customer--not a good business-minded way of handling things!
    • Scott Adams
      Stomach burning and neuropathy

      By Scott Adams · Posted

      Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.