Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Roasted Cauliflower With Rosemary And Garlic


seeking-wholeness

Recommended Posts

seeking-wholeness Explorer

Here is my adaptation of a recipe found in 1,000 Lowfat Recipes by Terry Blonder Golson. If you really like garlic, use the larger amount; vary the salt by the size of the head of cauliflower. Enjoy--this is my absolute favorite way to eat cauliflower!

Roasted Cauliflower with Rosemary and Garlic

1 large head cauliflower, cut into florets (stem discarded)

3 to 6 cloves garlic

1/2 to 1 tsp. salt

1 Tbsp. olive oil

1 tsp. dried rosemary

3 Tbsp. water

Preheat the oven to 425 degrees F. and place the rack in the center position.

Crush garlic and salt with a mortar and pestle or the flat side of a chef's knife until it forms a paste, then stir in oil. Place cauliflower florets in a shallow roasting pan or casserole and add garlic-oil mixture; toss to combine (or use clean hands). Sprinkle with rosemary and toss again (this way the rosemary will stick to the cauliflower). Pour the water into the center of the pan.

Roast for 15 minutes, then stir and roast 15 minutes more, until cauliflower is tender and brown in places.

  • 5 years later...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



TinaM Apprentice
Here is my adaptation of a recipe found in 1,000 Lowfat Recipes by Terry Blonder Golson. If you really like garlic, use the larger amount; vary the salt by the size of the head of cauliflower. Enjoy--this is my absolute favorite way to eat cauliflower!

Roasted Cauliflower with Rosemary and Garlic

1 large head cauliflower, cut into florets (stem discarded)

3 to 6 cloves garlic

1/2 to 1 tsp. salt

1 Tbsp. olive oil

1 tsp. dried rosemary

3 Tbsp. water

Preheat the oven to 425 degrees F. and place the rack in the center position.

Crush garlic and salt with a mortar and pestle or the flat side of a chef's knife until it forms a paste, then stir in oil. Place cauliflower florets in a shallow roasting pan or casserole and add garlic-oil mixture; toss to combine (or use clean hands). Sprinkle with rosemary and toss again (this way the rosemary will stick to the cauliflower). Pour the water into the center of the pan.

Roast for 15 minutes, then stir and roast 15 minutes more, until cauliflower is tender and brown in places.

I love eating Cauliflower like this! There are endless possibilities too. You can add any kind of seasoning. This is the only way my kids will eat it as well. It's so yummy that 1 head of cauliflower will not satisfy my family. I will definitely try it with Rosemary. I've heard it called Popcorn Cauliflower and if you do a search in recipezaar for that, a few should pop up.

TrillumHunter Enthusiast

Yes, roasted cauliflower is delicious!!!!

TinaM Apprentice
Yes, roasted cauliflower is delicious!!!!

You can also roast broccoli. I usually turn up the heat to 450 and let it burn a little. I like a little bit of crunch. :D

sbj Rookie

Don't forget roasted brussel sprouts! I really love them roasted but not a big fan if they are boiled/steamed. Not sure if rosemary pairs well with brussel sprouts but great with just oil/salt/pepper. A little bacon is great, too. Perfect with salmon.

TinaM Apprentice
Don't forget roasted brussel sprouts! I really love them roasted but not a big fan if they are boiled/steamed. Not sure if rosemary pairs well with brussel sprouts but great with just oil/salt/pepper. A little bacon is great, too. Perfect with salmon.

I hate brussel sprouts but I'll try them this way. Thanks!

TinaM Apprentice
Don't forget roasted brussel sprouts! I really love them roasted but not a big fan if they are boiled/steamed. Not sure if rosemary pairs well with brussel sprouts but great with just oil/salt/pepper. A little bacon is great, too. Perfect with salmon.

I hate brussel sprouts but I'll try them this way. Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



TrillumHunter Enthusiast

Oh, yeah brussel sprouts roasted! Yummy! I won't touch them any other way.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    2. - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    3. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    4. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    5. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,324
    • Most Online (within 30 mins)
      7,748

    mao5617
    Newest Member
    mao5617
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.