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Not Sure What To Think About This Reaction

ami27

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ami27 Apprentice
ami27
Posted

As I've stated before I have gone gluten free as I believe it's a problem for me. The 2 blood tests my doc did came back negative. I've been gluten free since the day after Thanksgiving. Except a couple of times I think I was accidently glutened. Yesterday I ate some cottage cheese and fruit. I felt overwhelmingly tired almost immediately afterwards. I layed down and fell asleep for about 20 minutes. When I got up I was still fatigued feeling. Soon after I started having d. I haven't eaten since and my stomach still feels a little uneasy. I re-read the ingredients and from what I can tell it's gluten free. It was Breakstone's brand which is a Kraft brand. They state that their modified food starch comes from corn. I have sent them an email asking specifically about this product to see what they say. I had a similar reaction to Breyer's vanilla ice cream which also seems to be gluten free. Now I'm starting to wonder if I also have a milk or dairy allergy/intolerance. Does this sound like what this is? I have never noticed that I have a problem with milk or dairy products. I use half and half in my coffee every morning. I appreciate your feedback.

Ami

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Corkdarrr Enthusiast
Corkdarrr
Posted

Ami-

Hope you feel better soon!

Many people find that after going gluten-free, they become more sensitive to dairy. That's because the part of your intestine that absorbs and digests dairy is the most easily damaged, and the last part to heal - the tips of the villi. I'd suggest cutting out dairy for a few weeks and see if that helps at all. Many people also find their reactions to dairy to be similar to gluten, which could explain why you felt you'd been glutened yesterday.

Courtney

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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