Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Outback Steakhouse


newg

Recommended Posts

newg Apprentice

Tonight I am going out to eat for the first time since I have been gluten-free. I am going to the Outback Steakhouse. I know they have a gluten-free menu and I have viewed it online. My question is....When I get there do I need to ask for a gluten-free menu or are those items on their website naturally gluten-free? Any help would be great! Thanks :rolleyes:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

They will readily offer you a gluten free menu at you reqeust. I have found it a great experience.

I hope yours will be as well.

tarnalberry Community Regular

You should ask for one - the items may be 'normally' gluten free, or may require some modification (there will be notes saying such - like 'leave off the spices apples', etc.), but some Outback's know more than others about what's going on. Asking for the menu will give you the first clue about how well informed your local one is. (Hint: If they look at you blankly, be prepared for some talking. :/ )

maryjk Newbie

I went to Outback for the first time on Saturday, Jan 27.

When I asked for the Gluten Free Menu, I got a nod and a smile, "just one minute." I figured that

I would get the glassy eyed stare.

When I ordered, "side salad, please", I got, "without croutons, of course."

I ordered the steak grillers, and she said, " with another side, since the rice isn,t gluten-free".

I was amazed. And happy. The Manager told me that they have training on cooking gluten-free

and on cc issues. They know to clean the grill and use tin foil. Every employee has to go through

the training.

Lauren M Explorer

Yes, definitely ask for the gluten-free menu, or specifically say the words "gluten-free." I work as a server at Outback, and if someone simply requests a salad "without croutons," it may still be tossed in the same bowl as others. If I eat at Outback, as an employee who sees the backstage operations, I have GLUTEN-FREE written in BIG letters on my order ticket, no matter what I get!

Good luck, enjoy, I hope you get an excellent server and educated manager, and don't forget to save room for the Chocolate Thunder for dessert! :P

- Lauren

stef-the-kicking-cuty Enthusiast

Hi Lauren,

I just wrote a new post about my experience at Outbacks a few days ago, because now they apparently have glutenfree beer. I had my experience in Mechanicsburg, PA. I wanted to ask, in case you work at another Outbacks, because our server also wrote glutenfree in big letters on the order. So maybe it was you??? Do all of the Outbacks have glutenfree beer now?

Hugs, Stef

Lauren M Explorer

Haha, that's awesome, Stef. I actually work at the Outback in Frederick, Maryland now.

I used to work at the Outback in Deptford, New Jersey while I was in grad school in Philadelphia. One of my managers there was super excited one day, and couldn't wait to tell me that he was getting gluten-free beer for our store! I told him that was fantastic, but I don't really like beer! It was one of the few things I was HAPPY to eliminate from my diet when I was diagnosed with Celiac. Yay, and excuse not to drink beer! :lol:

- Lauren


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kbabe1968 Enthusiast

We went to Outback last week. It was GREAT. :) I actually felt "safe" ya know?

stef-the-kicking-cuty Enthusiast

Hi kbabe,

that's why most of us go there. Because you actually feel safe. At least most of the time. :lol: Congrats on your good experience!

@ Lauren: I never really liked beer either. That's why I always liked the cola-beer we have in Germany. It's half cola or pepsi, half wheat beer. And it actually looks dark like cola with foam on it. It looks very funny and actually tastes pretty decently good, unlike the beer only 'yuck'. If you don't like beer, put three quarters coke into it and one quarter beer only. That tastes even better and still has the funny looking foam. And you must put in the beer first and then the coke, otherwise it will not mix. We have another thing for kids in Germany, that's called "Spezi". And it is lemonade with coke. There you have to put in the lemonade first as well, otherwise it will not mix properly. I don't know what's going on with that. Maybe the coke/pepsi is heavier than the other drinks... :P

Hugs, Stef

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - tiffanygosci posted a topic in Coping with Celiac Disease
      0

      New Celiac Mama in My 30s

    2. - knitty kitty replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,

    3. - Yaya replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

    4. - larc replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

    5. - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,922
    • Most Online (within 30 mins)
      7,748

    Amber Gumm
    Newest Member
    Amber Gumm
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • tiffanygosci
      Hello all! My life in the last five years has been crazy. I got married in 2020 at the age of 27, pregnant with our first child almost two months later, gave birth in 2021. We had another baby in April of 2023 and our last baby this March of 2025. I had some issues after my second but nothing ever made me think, "I should see a doctor about this." After having my last baby this year, my body has finally started to find its new rhythm and balance...but things started to feel out of sorts. A lot of symptoms were convoluted with postpartum symptoms, and, to top it all off, my cycle came back about 4m postpartum. I was having reoccurring migraines, nausea, joint pain, numbness in my right arm, hand and fingers, tummy problems, hives. I finally went to my PCP in August just for a wellness check and I brought up my ailments. I'm so thankful for a doctor that listens and is thorough. He ended up running a food allergy panel, an environmental respiratory panel, and a celiac panel. I found out I was allergic to wheat, allergic to about every plant and dust mites, and I did have celiac. I had an endoscopy done on October 3 and my results confirmed celiac in the early stages! I am truly blessed to have an answer to my issues. When I eat gluten, my brain feels like it's on fire and like someone is squeezing it. I can't think straight and I zone out easily. My eyes can't focus. I get a super bad migraine and nausea. I get so tired and irritable and anxious. My body hurts sometimes and my gut gets bloated, gassy, constipated, and ends with bowel movements. All this time I thought I was just having mom brain or feeling the effects of postpartum, sleep deprivation, and the like (which I probably was having and the celiac disease just ramped it up!) I have yet to see a dietician but I've already been eating and shopping gluten-free. My husband and I have been working on turning our kitchen 100% gluten-free (we didn't think this would be so expensive but he assured me that my health is worth all the money in the world). There are still a few things to replace and clean. I'm already getting tired of reading labels. I even replaced some of my personal hygiene care for myself and the kids because they were either made with oats or not labeled gluten-free. I have already started feeling better but have made some mistakes along the way or have gotten contamination thrown into the mix. It's been hard! Today I joked that I got diagnosed at the worst time of the year with all the holidays coming up. I will just need to bring my own food to have and to share. It will be okay but different after years of eating "normally". Today I ordered in person at Chipotle and was trying not to feel self-conscious as the line got long because they were following food-allergy protocols. It's all worth it to be the healthiest version of myself for me and my family. I would be lying if I said I wasn't a little overwhelmed and a little overloaded!  I am thankful for this community and I look forward to learning more from you all. I need the help, that's for sure!
    • knitty kitty
      On the AIP diet, all processed foods are eliminated.  This includes gluten-free bread.  You'll be eating meats and vegetables, mostly.  Meats that are processed, like sausages, sandwich meats, bacons, chicken nuggets, etc., are eliminated as well.  Veggies should be fresh, or frozen without other ingredients like sauces or seasonings.  Nightshade vegetables (eggplant, potatoes, tomatoes, peppers) are excluded.  They contain alkaloids that promote a leaky gut and inflammation.  Dairy and eggs are also eliminated.   I know it sounds really stark, but eating this way really improved my health.  The AIP diet can be low in nutrients, and, with malabsorption, it's important to supplement vitamins and minerals.  
    • Yaya
      Thank you for responding and for prayers.  So sorry for your struggles, I will keep you in mine.  You are so young to have so many struggles, mine are mild by comparison.  I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of.  Following surgery: multiple symptoms/oddities appeared including ridges on fingernails, eczema, hair falling out in patches, dry eyes, upset stomach constantly and other weird symptoms that I don't really remember.  Gastro did tests and endoscopy and verified celiac disease. Re heart: I was born with Mitral Valve Prolapse (MVP) and an irregular heartbeat, yet heart was extremely strong.  It was difficult to pick up the irregular heartbeat on the EKG per cardiologist.  I had Covid at 77, recovered in 10 days and 2 weeks later developed long Covid. What the doctors and nurses called the "kickoff to long Covid, was A-fib.  I didn't know what was going on with my heart and had ignored early symptoms as some kind of passing aftereffect stemming from Covid.  I was right about where it came from, but wrong on it being "passing".  I have A-fib as my permanent reminder of Covid and take Flecainide every morning and night and will for the rest of my life to stabilize my heartbeat.   
    • larc
      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back.  My cardiologist offered me a collection of pharmaceuticals at the time.  But I passed on them. 
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure! Thank you kitty kitty   I am going to look this diet up right away.  And read the paleo diet and really see if I can make this a better situation then it currently is.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.