Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Death Valley Nat'l Park


Char

Recommended Posts

Char Apprentice

Hi all,

This is my first posting! I'm going to Death Valley National Park in a few weeks, and am very worried about the gluten-free situation there. Does anyone know of anything vaguely nearby that might serve gluten-free food?

Thanks!

-Char


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



winki4 Apprentice

I went there last year and the prior year with a group of 9 friends. Sadly you will have to be careful with all of the restuarants in and around the park. Nobody speaks our language in Death Valley. Bring food with you, a cooler with snacks etc. Bathrooms are no problem until you leave the park.

I was as careful as could be and still was badly glutened the last day. If you can imagine a large van, with seating for 10, I'm in the back last row. It is a long drive to civilization on the way out of the park, 2 1/2 hours. I need to use a bathroom for a big D coming on and all there is around me is desert. No trees, no bushes, no bathrooms, and a van full of men and women to watch if I jump out to relieve myself in a hurry in the desert.

I manage to hold it in for 45 minutes, we get to a gas station, I pile out of the van like I am shot from a cannon. The bathroom is closed! The line is for a one stall mens room and there are 7 people in line for it. I push through them all and get relief. It sounds funny now, but it was a disaster when it happened.

Go anyway, just bring your own food with you. Death Valley is not to be missed.

Char Apprentice

Thanks for your post, winki4. It's disappointing, but expected... so sorry about your experience!

  • 3 weeks later...
Char Apprentice

Hi all, I just wanted to let you know about my trip.

We stayed for two nights at the Shoshone Inn (Open Original Shared Link click on "Lodging"). Our room had two burners, a microwave, and a fridge, so we ended up cooking our dinners (and packing a lunch) - though note, we had to bring our own pots and dishes. It's pretty cheap, with the corresponding problems (e.g. I spent the first half hour on my hands and knees scrubbing out the shower because there was some oddly-colored gooey stain in the shower (blech)).

We stayed one night at the Ranch House Inn (Open Original Shared Link), which I can't recommend highly enough -- it's absolutely fabulous! Cynthia, the inn owner, is great, the rooms are homey and cute, and the location is absolutely incredible. With a two-week notice, you can order dinner, and she'll accomodate gluten-free diets (and other dietary restrictions) -- she made us brown rice with veggies, grilled pork chops, and a spinach salad with pinenuts and strawberries. I'm sending her more materials about "hidden" sources of gluten, but she herself rarely eats wheat, and says that she bakes with rice flour (!!).

-Char

4getgluten Rookie

Char - It sounds like you had a good trip. I haven't been to Death Valley in years. I like the sound of the Ranch House Inn. Thanks for sharing.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - MichaelDG posted a topic in Board/Forum Technical Help
      0

      celiac.com support

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.