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Lunchboxes

eleep

By eleep
in Traveling with Celiac Disease

Recommended Posts

eleep Enthusiast
eleep
Posted

I've been on the lookout for a really useful lunch kit since I've morphed into a person who carries massive quantities of food with her wherever she goes. I think I may have fallen in love with the Zojirushi Mr. Bento -- which is about $40 -- but gets rave reviews:

Open Original Shared Link

Does anyone else have a useful lunch kit suggestion?

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missy'smom Collaborator
missy'smom
Posted

My husband likes these kind of things(he's Japanese) and finds them useful. They come in a variety of prices and we've found that you get what you pay for. This one seems reasonably priced and comparable in price to what we've seen on the market. If it has good reviews, looks like a good choice. With some of the cheapo ones we've had problems with leaking and not keeping the foods at the proper temp.

Michi8 Contributor
Michi8
Posted

Love the Lunch Jars!

Another suggestion, and a bit cheaper, is Laptop Lunches (bento-style lunch boxes):

Open Original Shared Link

Michelle

Suzie-GFfamily Apprentice
Suzie-GFfamily
Posted
I've been on the lookout for a really useful lunch kit since I've morphed into a person who carries massive quantities of food with her wherever she goes. I think I may have fallen in love with the Zojirushi Mr. Bento -- which is about $40 -- but gets rave reviews:

Open Original Shared Link

Does anyone else have a useful lunch kit suggestion?

The Mr. Bento looks very neat- I've never seen or heard of them before.

My children use a thermos brand stainless steel thermos for hot lunches. We also like the lock-and-lock brand containers for cold snack foods (we put a small ice pack in the lunch bag). The lock-and-lock brand containers come in a variety of shapes and sizes and they do not leak.

For beverages we like Nalgene brand drink bottles- they come in a couple of different sizes and do not leak.

Suzie

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      My only proof

      By NanceK · Posted

      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron.  I wondered how it was possible that I had celiac disease without being deficient in everything!  I’m wondering now if I have subclinical vitamin deficiencies as well, because even though I remain gluten free, I struggle with insomnia, low energy, body aches, etc.  It’s truly frustrating when you stay true to the gluten-free diet, yet feel fatigued most days. I’ll definitely try the B-complex, and the Benfotiamine again, and will keep you posted. Thanks once again!
    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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