Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Europe... Madrid, London, Paris


camila

Recommended Posts

camila Newbie

Some friends and I are travelling to Europe this summer, and I'm a Celiac... Are there any suggestiongs for travel abroad? I think we will be able to communicate fairly well in each country, as each of us speaks either Spanish or French.

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gfp Enthusiast
Some friends and I are travelling to Europe this summer, and I'm a Celiac... Are there any suggestiongs for travel abroad? I think we will be able to communicate fairly well in each country, as each of us speaks either Spanish or French.

Thanks!

Well I can help with London and stuff but unfortunately board rules prevent me linking to the site I maintain for Paris and I got no intention of rewriting everything so your on your own finding my site (google will find it)

London is getting very good... most major supermarkets carry gluten-free stuff and several chains also do gluten-free food...

My fallback is La tasca, ironically Spanish Tapas but you can check their site and find the locations and its always a good fallback...

I can't over recommend Italy for a celiac.... their society actually certifies resto's and diagnosis is SO high you are always assured someone will know what it is, even in a small town one resto will be recommended or be able to cope...

You can buy gluten-free is pharmacies buit also a whole chain of supermarkets opened scpecialising in gluten-free food...

Spain, I don't really know :D

jerseyangel Proficient

Hi Camila,

Here's gfp's site--hope that will help you. Have a nice trip :)

Open Original Shared Link

Phyllis28 Apprentice

I have stayed twice in London in flats with kitchens. Put Self-Catering London into the search engine. Below is a link to the Price Apartments in London. Reasonable prices. Please note that you need to read all the fine print on self catering accomodations. It is not a hotel. It is more like renting an apartment. The cancellation fees are very steep.

Open Original Shared Link

Have a super trip.

gfp Enthusiast
I have stayed twice in London in flats with kitchens. Put Self-Catering London into the search engine. Below is a link to the Price Apartments in London. Reasonable prices. Please note that you need to read all the fine print on self catering accomodations. It is not a hotel. It is more like renting an apartment. The cancellation fees are very steep.

Open Original Shared Link

Have a super trip.

This is excellent advice, its what I try and do myself....

In general I find lunch the hardest meal... any major city people are rushed so its the hardest time I find... having an apart-hotel means you always have a backup and somewhere to prepare packed lunches etc. although I have done inventive things with kettles or irons for reheating food its much easier with a mini kitchenette and a fridge...

You can also buy wine etc. and have a gluten-free feast back at the appt if a resto is disspointing or for some reason you decide its not safe... Ive done this a few times myself...

If in Italy or France you can rely on things like DOP or AOC (respectively) Spain also has its own but I forget the name... so San Daniel ham has to not contain gluten or it wouldn't be allowed to be called St Daniel...(or Parma or ..etc.)

kasia Rookie

Hi Camilla,

Am off to London for the weekend on Friday. Smollensky's Bar & Grill have gluten-free options & for a good value quicker meal Nando's peri peri chicken restaurants are great. The supermarkets (esp Tesco, Sainsbury & Waitrose all usually have good 'Free From' selections.

HTH

Kate

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,542
    • Most Online (within 30 mins)
      7,748

    Carol Zimmer
    Newest Member
    Carol Zimmer
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Jsingh
      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.