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Can Corn Make You Feel Bloated?

LoveBeingATwin

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LoveBeingATwin Enthusiast
LoveBeingATwin
Posted
:( I had corn tortilla chips today and ever since then I have felt really bloated (don't eat dairy). I am wondering if the corn has anything to do with it. I was thinking about eliminating corn from my diet, no more chips and salsa, for a while to see if I feel better. I haven't had much bloating since today, but my head has been really foggy latley.My short term memory has been terrible. I have posted before about this but nothing seems like it has gotten any better. I sleep enough, exercise sometimes, take vitamins like I should but am not feeling the way I THINK I should. What should I do?
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bookbabie Apprentice
bookbabie
Posted

Corn is another biggie for sensitivites. Cut it out for a couple weeks then indulge (when you don't have any plans to go out) and see what happens.

VioletBlue Contributor
VioletBlue
Posted
:( I had corn tortilla chips today and ever since then I have felt really bloated (don't eat dairy). I am wondering if the corn has anything to do with it. I was thinking about eliminating corn from my diet, no more chips and salsa, for a while to see if I feel better. I haven't had much bloating since today, but my head has been really foggy latley.My short term memory has been terrible. I have posted before about this but nothing seems like it has gotten any better. I sleep enough, exercise sometimes, take vitamins like I should but am not feeling the way I THINK I should. What should I do?

I'll tell you my story. It may or may not help <_< I went gluten-free back in December. Things were initially great, the diarrhea stopped, some things got dramatically better in a matter of days, other symptoms took and are taking longer to resolve themselves. But a couple weeks ago the diarrhea came back. It wasn't as bad as before, or as often, but enough to make me wonder what I was eating. I started to get the sense from the timing that corn chips and tortilla chips might be an issue so I cut as much corn out of my diet as I could - the obvious stuff like tortillas, Fritos, corn itself, baking mixes with corn in them. I'd gone on that way for about four days getting better each day. Then without thinking one afternoon I ate some organic microwave popcorn. Nothing much to it but corn butter and salt. Six minutes after the first handful the popcorn went through me. It seems I can tolerate things like corn syrup, corn starch, corn oil as ingredients, but not corn or corn meal or corn flour. I think I've heard people with similar stories here as well.

Violet

DebbieInCanada Rookie
DebbieInCanada
Posted

It seems to do bad things to some of us. :( If I eat corn, popcorn, corn meal or corn flour, I get MAJOR stomach issues.

Corn syrup and smaller amounts of corn starch don't seem to cause stomach problems for me, but they definitely cause fatigue, brain fog, and depression.

So I avoid it in all forms...

Debbie

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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