Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Wonderful gluten-free Brownies


imsohungry

Recommended Posts

imsohungry Collaborator

Hi everyone,

I know it's been awhile; I've been taking care of my infant son. B)

The other day I tried Carol Fenster's recipe for chocolate brownies. Oh my goodness, they were soooo good! :P I know I'm not the only fan of her cookbooks on this site. Has anyone else tried these?

I've purchased brownies from Ener-G, Kinnick, and Bob's Red Mill, but I missed that "real" brownie consistency.

I'll be glad to post the recipe if anyone is interested. I would also like to hear if anyone else has made these and what they thought of them.

Blessings. -Julie


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kbabe1968 Enthusiast

Please, please, share... :D i love brownies....

JennyC Enthusiast

Yes please do share. I made gluten-free brownies...and they were dry and crumbly. :(

imsohungry Collaborator

Sure, I'll be glad to post it! I LOVE a good brownie too. I've found with celiac disease, it's often difficult to find one that tastes like the old fashioned chewy ones that "mama used to make." (These are especially yummy hot out of the oven) :D

Carol Fenster's Chocolate Brownies recipe from her book Special Diet Solutions; pg. 115

t= teaspoon

1/2 C Brown rice flour or garbanzo/fava flour

1/4 C Potato Starch

1/4 C Tapioca flour

2/3 C Cocoa (unsweetened...like Nestle cocoa for instance)

1/2 t Baking powder

1/2 t Salt

1/2 t xanthum gum

1/3 C Melted butter, Margarine, Spectrum or Vegatable oil

1/2 C brown sugar, packed

1/2 C Sugar

1 large egg

2 t vanilla extract

1/3 C hot water or coffee

1/4 C Chopped walnuts (optional)

Directions:

Preheat oven to 350. Grease 8 in. square pan or 11x7 pan

Stir together (flour through xan. gum) and set aside.

In separate bowl, beat butter through vanilla extract.

Slowly add dry ingredients, hot water, and nuts (if desired)

Bake 20 minutes.

How I did it/ What I used:

I used 8 inch square glass pan

I preheated oven to 325 not 350

I used hot water (not coffee)

I added nuts

I used corn starch (didn't have potato starch on hand)

I used brown rice flour

I used butter not oil

I hand beat my "wet" ingredients- although the recipe suggests a mixer for wet ingredients

My brownies took a little longer than 20 minutes to bake, but the middle was soft and the top wasn't crispy and they definitely weren't dry and crumbly! B)

Hope you enjoy! -Julie

wowzer Community Regular

Thanks Julie, I'll have to try them. I've been trying to figure out what to bake. Wendy

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,916
    • Most Online (within 30 mins)
      7,748

    kls888
    Newest Member
    kls888
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Thank you, a little expensive but glad to have this source. 
    • Xravith
      @knitty kitty  Thank you very much for the advice. I did the exam this morning, my doctor actually suggested me to take something called "Celiac duo test" in which I first do the genetic test and if it's positive, then I'll have to do the antigen blood test. I have to attend 1 month until my results are ready, so I have some weeks to increase the amount of gluten I eat daily. It will be hard because my health is not the best right now, but I also did a blood test to cheek my nutritional deficiencies. The results will arrive on Tuesday, so I can ask my doctor what should I do to control my symptoms and blood levels during this month. For now I'm resting and paying attention to what I eat— at least I don’t look like a vampire who just woke up, like I did yesterday. I'm still scared because is the first time I've felt this sick, but this is the right moment to turn things around for the better.  I realized that if I eat gluten at lunch I cannot finish the day properly, I become severely tired and sometimes my stomach hurts a lot - let's not talk about the bloating that starts later. Do you think is it ok to eat gluten just in the morning, like some cookies and slices of bread for breakfast? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.