Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Dusting Flour Substitute Recommendation


jerseygrl

Recommended Posts

jerseygrl Explorer

I am making my specialty dish for the first time since the girls have been gluten-free. Its Cog Au Vin (chicken in wine sauce)

Now, I usually dust the chicken in flour first. I think I am still going to do that, just switch the flour.

The first step is to dust the chicken with flour and then brown in butter.

Any recommendations? In my pantry is:

Potato flour

Rice Flour

Tapioca Flour

Basic Baking Mix

Would one of these be better than the other, or are there other recommendations?

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseygrl Explorer

Cog = Coq *silly desenders*

jodiegirl Newbie

I usually use corn starch with good results, just don't use too much or you will have a mess on your hands. The end result is similar to using wheat flour, but taste is a little different. I want to fry chicken coated in Arrowroot starch/powder one of these days, but I have been too chicken to try it..... Arrowroot is the best thickener for soups and gravys, even better than wheat flour. Good luck.

jerseygrl Explorer
I usually use corn starch with good results, just don't use too much or you will have a mess on your hands. The end result is similar to using wheat flour, but taste is a little different.

I'll be using salt and pepper to when dusting. Do you think corn starch will taste significantly different, or just slightly?

wolfie Enthusiast

I would use the baking mix or corn flour, if you have it.

I used Zatarain's fish fri for some fish and it is just corn flour....it turns out very nicely. We have used baking mix (Pamela's) for dusting chicken before.

Good luck! :)

hangininthere Apprentice

I make fried chicken and fish with brown rice flour, and I can't tell any difference in taste or consistency from regular wheat flour. Fries up nice just as wheat flour does.

Best wishes to all!

jodiegirl Newbie
I'll be using salt and pepper to when dusting. Do you think corn starch will taste significantly different, or just slightly?

If it is just dusting, not a total drench, I think if you notice any difference in taste it would be slight. I think most Chinese restaurants use corn starch when frying chicken, that is the taste difference I am talking about. I guess I would describe the difference as it being more of an onion ring batter breading taste (minus the onion) than regular flour fried chicken taste. I have found that it still gets crispy, but it will not brown as much as regular flour, but it will brown. I think as long as there are other flavors working in the dish (like a good flavorful sauce), the corn starch will not drasticially change anything as it is a mild flavor to begin with. I have found that the other gluten-free flours/starches add a funny taste, I have yet to find a good combination of flours for frying, then again I am just too darn picky. Jodie


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



TinkerbellSwt Collaborator

For any dusting like that, unless it states use rice flour, I use baking mix. When I am subbing for a regular recipe its always baking mix..

kbabe1968 Enthusiast

I'd use rice flour or corn starch.

The only reason I'd suggest rice flour over corn starch is that rice flour has a higher temperature tolerance than corn starch. Basically, corn starch can be heated past it's thickening point and be rendered useless, whereas rice flour will act more like wheat flour.

:) Make sure to post the recipe when you're done :D

jerseygrl Explorer

Thanks all. I think I will use the Baking Mix.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,902
    • Most Online (within 30 mins)
      7,748

    Patty6133
    Newest Member
    Patty6133
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Welcome to the forum, @Judy M! Yes, he definitely needs to continue eating gluten until the day of the endoscopy. Not sure why the GI doc advised otherwise but it was a bum steer.  Celiac disease has a genetic component but also an "epigenetic" component. Let me explain. There are two main genes that have been identified as providing the "potential" to develop "active" celiac disease. We know them as HLA-DQ 2.5 (aka, HLA-DQ 2) and HLA-DQ8. Without one or both of these genes it is highly unlikely that a person will develop celiac disease at some point in their life. About 40% of the general population carry one or both of these two genes but only about 1% of the population develops active celiac disease. Thus, possessing the genetic potential for celiac disease is far less than deterministic. Most who have the potential never develop the disease. In order for the potential to develop celiac disease to turn into active celiac disease, some triggering stress event or events must "turn on" the latent genes. This triggering stress event can be a viral infection, some other medical event, or even prolonged psychological/emotional trauma. This part of the equation is difficult to quantify but this is the epigenetic dimension of the disease. Epigenetics has to do with the influence that environmental factors and things not coded into the DNA itself have to do in "turning on" susceptible genes. And this is why celiac disease can develop at any stage of life. Celiac disease is an autoimmune condition (not a food allergy) that causes inflammation in the lining of the small bowel. The ingestion of gluten causes the body to attack the cells of this lining which, over time, damages and destroys them, impairing the body's ability to absorb nutrients since this is the part of the intestinal track responsible for nutrient absorption and also causing numerous other food sensitivities such as dairy/lactose intolerance. There is another gluten-related disorder known as NCGS (Non Celiac Gluten Sensitivity or just, "gluten sensitivity") that is not autoimmune in nature and which does not damage the small bowel lining. However, NCGS shares many of the same symptoms with celiac disease such as gas, bloating, and diarrhea. It is also much more common than celiac disease. There is no test for NCGS so, because they share common symptoms, celiac disease must first be ruled out through formal testing for celiac disease. This is where your husband is right now. It should also be said that some experts believe NCGS can transition into celiac disease. I hope this helps.
    • Judy M
      My husband has had lactose intolerance for his entire life (he's 68 yo).  So, he's used to gastro issues. But for the past year he's been experiencing bouts of diarrhea that last for hours.  He finally went to his gastroenterologist ... several blood tests ruled out other maladies, but his celiac results are suspect.  He is scheduled for an endoscopy and colonoscopy in 2 weeks.  He was told to eat "gluten free" until the tests!!!  I, and he know nothing about this "diet" much less how to navigate his in daily life!! The more I read, the more my head is spinning.  So I guess I have 2 questions.  First, I read on this website that prior to testing, eat gluten so as not to compromise the testing!  Is that true? His primary care doctor told him to eat gluten free prior to testing!  I'm so confused.  Second, I read that celiac disease is genetic or caused by other ways such as surgery.  No family history but Gall bladder removal 7 years ago, maybe?  But how in God's name does something like this crop up and now is so awful he can't go a day without worrying.  He still works in Manhattan and considers himself lucky if he gets there without incident!  Advice from those who know would be appreciated!!!!!!!!!!!!
    • Scott Adams
      You've done an excellent job of meticulously tracking the rash's unpredictable behavior, from its symmetrical spread and stubborn scabbing to the potential triggers you've identified, like the asthma medication and dietary changes. It's particularly telling that the rash seems to flare with wheat consumption, even though your initial blood test was negative—as you've noted, being off wheat before a test can sometimes lead to a false negative, and your description of the other symptoms—joint pain, brain fog, stomach issues—is very compelling. The symmetry of the rash is a crucial detail that often points toward an internal cause, such as an autoimmune response or a systemic reaction, rather than just an external irritant like a plant or mites. I hope your doctor tomorrow takes the time to listen carefully to all of this evidence you've gathered and works with you to find some real answers and effective relief. Don't be discouraged if the rash fluctuates; your detailed history is the most valuable tool you have for getting an accurate diagnosis.
    • Scott Adams
      In this case the beer is excellent, but for those who are super sensitive it is likely better to go the full gluten-free beer route. Lakefront Brewery (another sponsor!) has good gluten-free beer made without any gluten ingredients.
    • trents
      Welcome to the forum, @catsrlife! Celiac disease can be diagnosed without committing to a full-blown "gluten challenge" if you get a skin biopsy done during an active outbreak of dermatitis herpetiformis, assuming that is what is causing the rash. There is no other known cause for dermatitis herpetiformis so it is definitive for celiac disease. You would need to find a dermatologist who is familiar with doing the biopsy correctly, however. The samples need to be taken next to the pustules, not on them . . . a mistake many dermatologists make when biopsying for dermatitis herpetiformis. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.