Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Best Baking Yet


Kellygirl

Recommended Posts

Kellygirl Rookie

Just needed to share my success with everyone. I have been trying for muffins that are light and fluffy, not gritty and not lacking in taste. I have made batch after batch after batch and just didn't get any satisfaction.

Today I decided to make healthy fruit muffins for my nephews. I used regular flour for the ones I made the kids. They smelled so good so I repeated the recipe with sorghum flour mixed with tapioca flour, corn starch, rice flour and xantham gum.

I didn't even measure and I just added stuff as I went so trying to repeat the same recipe over was a task to say the least but it turned out to be the best baking I ever did and this time I did write the recipe down and it is low in fat also. The best thing is that the muffins don't taste gluten free. I just call them fruit muffins so here is the recipe

Kelly's low-fat fruit muffins

1/2 cup apple sauce - unsweetened

2 bananas

1 jar blueberry baby food

2 tablespoons of butter

4 egg whites

2/3 cup of sugar or splenda

1 tsp of baking soda

2 tsp baking powder

1/2 cup of rice flour

1 tsp xantham gum

1 cup of my favorite flour mix

My FAVORITE FLOUR MIX

sorghum flour - 3 cups

potato starch - 3 cups

tapioca flour - 2 cups

corn flour - 1 cup

I add the rice flour separately mainly because it was a last minute thing. I had been having a hard time getting my muffins to come out really good. At the last minute I decided to add only 1 cup of my favorite flour mix instead of 1 and 1/2 cups. I added 1/2 a cup of rice flour just for a switch. I think that change along with the fact that I used a lot of pureed fruit really made the muffins come out great.

They taste like banana bread, if one was looking for straight banana bread I imagine you could use the same recipe just add 2 or 3 more bananas instead of the blueberry baby food and the apple sauce. I however am going to try this recipe again with banana baby food and banana apple sauce, I bet they turn out good.

Hope others are having as much luck as I am. Today my entire day was made when I opened the oven and found that my muffins weren't sunk in, in the middle.

Happy baking!!!

Kelly


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Sweetfudge Community Regular

great work! i'm gonna have to give this recipe a try, it sounds delish!

Guest jokamo
Just needed to share my success with everyone. I have been trying for muffins that are light and fluffy, not gritty and not lacking in taste. I have made batch after batch after batch and just didn't get any satisfaction.

Today I decided to make healthy fruit muffins for my nephews. I used regular flour for the ones I made the kids. They smelled so good so I repeated the recipe with sorghum flour mixed with tapioca flour, corn starch, rice flour and xantham gum.

I didn't even measure and I just added stuff as I went so trying to repeat the same recipe over was a task to say the least but it turned out to be the best baking I ever did and this time I did write the recipe down and it is low in fat also. The best thing is that the muffins don't taste gluten free. I just call them fruit muffins so here is the recipe

Kelly's low-fat fruit muffins

1/2 cup apple sauce - unsweetened

2 bananas

1 jar blueberry baby food

2 tablespoons of butter

4 egg whites

2/3 cup of sugar or splenda

1 tsp of baking soda

2 tsp baking powder

1/2 cup of rice flour

1 tsp xantham gum

1 cup of my favorite flour mix

My FAVORITE FLOUR MIX

sorghum flour - 3 cups

potato starch - 3 cups

tapioca flour - 2 cups

corn flour - 1 cup

I add the rice flour separately mainly because it was a last minute thing. I had been having a hard time getting my muffins to come out really good. At the last minute I decided to add only 1 cup of my favorite flour mix instead of 1 and 1/2 cups. I added 1/2 a cup of rice flour just for a switch. I think that change along with the fact that I used a lot of pureed fruit really made the muffins come out great.

They taste like banana bread, if one was looking for straight banana bread I imagine you could use the same recipe just add 2 or 3 more bananas instead of the blueberry baby food and the apple sauce. I however am going to try this recipe again with banana baby food and banana apple sauce, I bet they turn out good.

Hope others are having as much luck as I am. Today my entire day was made when I opened the oven and found that my muffins weren't sunk in, in the middle.

Happy baking!!!

Kelly

Hi Kelly, these sound wonderful but I don't have any corn flour. I only have sorn starch. Would this work you think?? :unsure:

Jodi M.

Kellygirl Rookie
Hi Kelly, these sound wonderful but I don't have any corn flour. I only have sorn starch. Would this work you think?? :unsure:

Jodi M.

I wouldn't substitute a starch for a flour. You could probably just add the rice flour instead of the corn flour or even potato flour or extra sorghum flour. You could also use millet flour or soy flour. I wouldn't use a starch though. Just my opinion.

Kelly

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    2. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    3. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    Moooey
    Newest Member
    Moooey
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.