Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

State College, Pa Recomendations


christycl

Recommended Posts

christycl Rookie

HI All - I will be in State College, PA in a few weeks and wondered if there are any restaurant suggestions for that are that are celiac-friendly? Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



blueeyedmanda Community Regular

I am not sure about the restaurants but there is a Wegmans out in State College and if you have never been to one or don't have one near it is a neat store with lots of gluten free items.

jmd3 Contributor
HI All - I will be in State College, PA in a few weeks and wondered if there are any restaurant suggestions for that are that are celiac-friendly? Thanks.

I don't believe there is any gluten-free restaurants per say, but...There is a great grocery store called Giant there - it has a whole designated aisle for health consience and gluten free foods, maybe two aisles. I don't get there very often, but when I go through there I always stop.

beachbound Newbie
HI All - I will be in State College, PA in a few weeks and wondered if there are any restaurant suggestions for that are that are celiac-friendly? Thanks.

I live about 45 min from State College and do a lot of my shopping there. There is an Outback Steakhouse off the Toftree's exit that is very good. They have a gluten-free menu and also have the flourless dessert that is such a treat. I have also eaten at the Ponderossa with a lot of sucess. They do not have a gluten free menu, but the manager was very helpful and brought out the ingredient list so I could check out the butter sauce that they use. It was safe. I usually get a steak and grilled shrimp with a baked potato and butter. Then I eat off the buffet. I usually get their corn, green beans, cooked carrots and a salad. I have never reacted. I also get a sundae with some toppings. I have tried eating at Hoss's and did not make out well. I know that beffets can be off limits, but Ponderossa has done well for me. Hope I was able to help. There is a Wegmans and a Giant as mentioned before and they have great organic sections with a lot of selections. Good luck and goooooooo Nitany LIONS!!!

blueeyedmanda Community Regular
Good luck and goooooooo Nitany LIONS!!!

I work at Penn State, just not main campus, I work for the Medical Center in Hershey! Woo-hoo!!!! GO PSU!!!!!!

NicoleAJ Enthusiast

I live in State College, and I would also recommend the Outback. I've only gotten sick there once, and ever since, I've just been more explicit about what I need from them. Downtown there's a Chinese restaurant called Golden Wok. Talk to the manager about the fact that you cannot have wheat or gluten--they will suggest either the chicken with mixed vegetables with white wine sauce, or if you're there at lunch, the chicken with baby spinach and tomatoes is also excellent (also in a white wine sauce). The Tavern, a restaurant downtown, is also excellent if you bring in a dining card and give them detailed instructions. Their steak can be made gluten free and their chicken with wild rice (although I always sub a baked potato for the wild rice). If you want a really upscale meal, go to the neighboring town of Bellefonte to the Gamble Mill Tavern--the wife of the owner has celiac, so they really know how to do gluten free, and always make an excellent and safe meal.

As far as grocery stores, Weis is ok for gluten-free foods, Giant is good, Wegman's is better, and Nature's Pantry, an independently owned natural food store, is the best (they carry kinnickinnick and lots of other goodies). If you have any questions, feel free to contact me.

  • 2 weeks later...
christycl Rookie

Thanks for the many suggestions. I have emailed the creamery and was very sorry to find out that in addition to the obvious ice creams that have cookie inclusions they cannot say any other flavor is gluten-free because the sugar that is used comes from a mill that also grinds wheat flour!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



beachbound Newbie
I live in State College, and I would also recommend the Outback. I've only gotten sick there once, and ever since, I've just been more explicit about what I need from them. Downtown there's a Chinese restaurant called Golden Wok. Talk to the manager about the fact that you cannot have wheat or gluten--they will suggest either the chicken with mixed vegetables with white wine sauce, or if you're there at lunch, the chicken with baby spinach and tomatoes is also excellent (also in a white wine sauce). The Tavern, a restaurant downtown, is also excellent if you bring in a dining card and give them detailed instructions. Their steak can be made gluten free and their chicken with wild rice (although I always sub a baked potato for the wild rice). If you want a really upscale meal, go to the neighboring town of Bellefonte to the Gamble Mill Tavern--the wife of the owner has celiac, so they really know how to do gluten free, and always make an excellent and safe meal.

As far as grocery stores, Weis is ok for gluten-free foods, Giant is good, Wegman's is better, and Nature's Pantry, an independently owned natural food store, is the best (they carry kinnickinnick and lots of other goodies). If you have any questions, feel free to contact me.

Nicole,

Could you please give me an idea of where Nature's Pantry is located. I have heard about them, and someone tried to give me directions, but I just couldn't figure it out. I am familiar with the mall, Both giants, both Weis, and the Target Complex. I have heard that they sell gluten4me poducts. I have sampled many of her items and they are fantastic. I just ordered her July special and it is incrediable. It would be nice to pick up a few items at a time and freeze them and avoid paying shipping. Also thanks for the mention of the other restraunts. I will be heading to the Gamble Mill Tavern soon, and the Chinese restraunt that is Gluten free will answer some prayers. I tried our local chinese and ended up very sick. He told me as best he could that the soy sauce was gluten free and for all else he uses corn starch. No matter, I was extremely sick. I can't wait to pick some up after shopping and go home with supper. That is downtown, could you also give me directions for that. I think that will be my Sunday Supper!!!!!! Thanks a million for all of your help. :rolleyes:

Kimberly :P

NicoleAJ Enthusiast

Kimberly,

I actually haven't seen glutenfree4me products at Nature's pantry--I might not have been looking hard enough. Nevertheless, their selection is unparalled in State College. They are located on Rte 26 (College Ave). If you are going from campus heading east on College Ave, they are on the right hand side 1 block before you reach 322 in a complex with a pool table store.

Golden Wok is on the intersection of College Ave and Atherton, next to Zola and Taco Bell.

beachbound Newbie
Kimberly,

I actually haven't seen glutenfree4me products at Nature's pantry--I might not have been looking hard enough. Nevertheless, their selection is unparalled in State College. They are located on Rte 26 (College Ave). If you are going from campus heading east on College Ave, they are on the right hand side 1 block before you reach 322 in a complex with a pool table store.

Golden Wok is on the intersection of College Ave and Atherton, next to Zola and Taco Bell.

Nicole,

Thank you so mcuh. I will be up later this upcoming week and plan on hitting both places and Giant. Did you know that Giant doubles $1 items and Tripples them when there are tripplers in the paper. Just thought I'd let you know. It is really a nice savings, makes the 45 minute trip worth it and we are always up for the Penn State football games, although usually tailgating instead of shopping. We just run in and pick up a few items if we have time. Again Thanks so much for your help. I can't wait to have Chinese again!!!!

Kimberly

beachbound Newbie
Nicole,

Thank you so mcuh. I will be up later this upcoming week and plan on hitting both places and Giant. Did you know that Giant doubles $1 items and Tripples them when there are tripplers in the paper. Just thought I'd let you know. It is really a nice savings, makes the 45 minute trip worth it and we are always up for the Penn State football games, although usually tailgating instead of shopping. We just run in and pick up a few items if we have time. Again Thanks so much for your help. I can't wait to have Chinese again!!!!

Kimberly

Nicole

After I reread my post, I realized I didn't word it quite correctly. They double $1 coupons and tripple the $1 coupons during the week that the tripplers are in the paper. Sorry for any confusion!

Kimberly

NicoleAJ Enthusiast

Thanks for the tip, Kimberly. Every savings counts--especially when you're buying gluten free foods.

  • 1 month later...
es2443 Contributor

I know this thread sort of died out but I just came back from a great week in State College. I stayed with my roommate and her family so they cooked at home most of the time (they made excellent gluten free meals and I never got sick) but I did go out to lunch one day and I had a wonderful experience at the restaurant so I wanted to share the info with all of you. We went to this little stir-fry restaurant called The Green Bowl. You basically make up your own plate of veggies and sauces (they have a very nice list of allergy free sauces) and then you choose what kind of meat you want and they whip it all together. I'm not sure how they used the grill and if it was sensitive to contamination but from what we saw it looked as though they just grill the meat. I ended up having an excellent chicken stir-fry with spinach, snow peas, zucchini, and sweet and sour sauce over rice. The atmosphere of this little place was cool too. I highly recommend it if you are ever in downtown State College. All of the workers knew what gluten was also, and they were very accomodating.

stef-the-kicking-cuty Enthusiast

Wow, how neat. I totall missed this thread. My parents-in-law live near Bellefonte and when I drive up there (60 minute drive), I always come through State College. So I will print out this thread and check out all those wonderful places, you've been writing about.

And yes, Wegman's supermarket has a glutenfree isle. I always shop there, when I visit my in-laws. :rolleyes:

blueeyedmanda Community Regular
Wow, how neat. I totall missed this thread. My parents-in-law live near Bellefonte and when I drive up there (60 minute drive), I always come through State College. So I will print out this thread and check out all those wonderful places, you've been writing about.

And yes, Wegman's supermarket has a glutenfree isle. I always shop there, when I visit my in-laws. :rolleyes:

I cannot wait till that store opens in Harrisburg next month. I always shop there when I go to Scranton to visit my parents.

stef-the-kicking-cuty Enthusiast

What? There's one opening in Harrisburg? THAT is even neater :lol: There's one opening (or has already opened) in Mechanicsburg, too. On Route 11...

blueeyedmanda Community Regular

Thats the one I am talking about, opens next month on the Carlisle Pike.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      IBS-D vs Celiac

    2. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      IBS-D vs Celiac

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,336
    • Most Online (within 30 mins)
      7,748

    Jeffrey Yeres
    Newest Member
    Jeffrey Yeres
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.