Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

That Zombie Feeling


YankeeDB

Recommended Posts

YankeeDB Contributor

OK, out to eat with friends on Saturday night. I do my usual routine with my dining card at a restaurant where I've done this before. I was assured my shrimp scampi had no wheat. I ate one delicious morsel and notice crusty bits floating about in the yummy garlic butter sauce so I question the waitress who checks and comes back to say "Oh no, honey, there's no wheat, it's just FLOUR." Eek! I do something I've never done in my life and sent it back for a different dish (prime rib).

This is my first clear-cut , know-what-did-it gluten exposure since diagnosis. I thought it would be a good test, if nothing else, to see when the reaction occurred and what it was. I've had definite reactions in the past (cramps, steatorrhea, fatigue) but couldn't absolutely pinpoint the problem food.

Fortunately, this time I did not get severe cramps. The day after I felt fine (!) but then Monday, Tuesday, and today, I'm a ZOMBIE (tired, tired, tired). Interesting how the fatigue did not hit me immediately.

Before I was diagnosed, I experimented with various energy supplements and one that helped me was ATP sublingual. I used that yesterday to good effect and will try some after lunch today. (Naturally, one should always check with medical professionals before using any supplements like this.) Too much or too frequent use gave me the jitters and insomnia so judicious use is best.

BTW, I'm thinking about writing "no flour" on my dining card although one would hope any chef in a sit-down, white table cloth restaurant would know flour has wheat!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gf4life Enthusiast

What is ATP sublingual?

Mariann

YankeeDB Contributor

Adenosine Triphosphate. It's an over-the-counter supplement I bought at bayho.com. It can be swallowed or left to dissolve under the tongue (sublingual) which I think allows better absorption.

travelthomas Apprentice

Talking about the tired feeling, I had the same thing after eating some fresh chicken I bought at the H.E.B. here in Texas. Because the package said %100 chicken I thought I was safe. I did notice later that the chicken was actually frozen when it was put on the shelf.

What I wonder about is can wheat fed chicken be unsafe? I switched back to saltless wild canned salmon and the problem of tiredness went away. I read that the gluten protiens can get into mother's milk.

I'm going to watch carefully what my reaction to the chicken is down in Mexico. I have a feeling they don't feed their chicken wheat down there.

Thomas

lovegrov Collaborator

Wheat-fed animals are not a problem. The gluten does not become a part of the meat. This has been addressed by numerous scientists (including some veterinary reseachers here at the university where I work). If it did somehow become a part of the meat, all of us celiacs would be getting ill from meat all the time.

richard

debimashni Newbie

I have both celiac disease and behcet's disease, which is a rare autoimmune vascular disease that causes extreme fatigue, along with some other nasty problems. I guess I have a double whammy of that zombie feeling. Anyways, I wanted to mention that my rheumatologist who treats the behcets prescibed Ritalin LA for me for on the days that I have a hard time getting out of bed. It does help me some, at least I have a little more energy. I know that some people might think that taking Ritalin for fatigue related to disease is foolish, but there are many patients with MS and other such diseases that are using it to decrease fatigue and improve their quality of life. There is also another medication, called Provigil(that was originally developed for narcolepsy), that is supposed to have less potential for addiction. Hopefully, most people on here are able to control their fatigue by remaining on a gluten-free diet, but I just wanted to mention it in case there is anyone else that has other autoimmune conditions and experiences extreme fatigue.

My craziest restaurant gluten story is when I told the waiter I couldn't any of the bread they brought to the table because it had wheat in it, so they brought me some white bread!

travelthomas Apprentice

More than likely the chicken I ate was treated with wheat based chicken broth to keep it moist. I did notice that it really did stay moist when I cooked it. It could also be from all the chemicals they feed to the chicken.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest Libbyk

hey thomas- nice to see a post from you again. you post caught my eye, because my (poor, trying SO hard) mom poisoned me with something the other night. We cooked together, and everything seemed fine, unitl suddenly it wasn;t. I had an uh-oh feeling about the lamb my mom made, (from new zealand?) but we couldn;t pin it down. It tasted delisicous, but my intuition told me to stop after only one peice.

I have NO IDEA how her lamb could have made me sick, but maybe there is some processing contamination possiblity. Who knows when meat is flying all over the world, repackaged, handled some more... unsolved mysteries...

Lib

PS- how is mexico going for you? you are in a trailer this time? doing all your own cooking? how is grocery shopping?

travelthomas Apprentice

Hi Libby,

I'm about to head south soon. With daylight savings time about to change, and all the birds flying south I think it is time to go. I do have a little trailer that I will take down with me. It has a 2 burner stove, sink, counter, and convertable sofa. Not much but better than cooking off the tailgait of my truck.

The shopping down there is not that good compared to the U.S., but it is easy to get by. There is one state crossing where they take away all chicken, beef and pork, so I don't buy any meat before crossing into Campeche.

It is a beautiful drive down into the tropics and I enjoy it every year.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.