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Stubborn Weight Gain

Gentleheart

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Gentleheart Enthusiast
Gentleheart
Posted

Losing weight has always been difficult for me. It seems to have nothing to do with how much I eat or how little I eat. Within my gluten and other allergy limitations, I've tried lowering carbs and several other obvious techniques. But it won't budge. Even moderate exercise doesn't seem to impact it. Anyone tried anything innovative that worked in stubborn cases like mine? I've been wondering if it will eventually start to drop when I've been gluten free long enough. It's been a year. Anyone have that experience, like a delayed reaction weight loss? When I found out I had gluten issues a year ago, I thought for sure that my weight would finally improve with my new diet. If anything, I gained slightly. Now I've recently eliminated ALL grains in case they are an issue. So far still no success. Just interested in your experiences. Thanks!

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Ksmith Contributor
Ksmith
Posted

This is sorta hot topic item, but...have you had your thyroid checked?

www.stopthethyroidmadness.com

loraleena Contributor
loraleena
Posted

Please get your thyroid checked. This is a major symptom. Very common in celiacs. You need to get the full panel including the thyroid peroxidase antibody test which looks for autoimmue hypothyroidism (hashimotos). Read website mentioned above as well as dr.lowe.com.

Gentleheart Enthusiast
Gentleheart
Posted
  • Author

Thanks for the replies concerning thyroid. I've been checked frequently, even with very sensitive blood tests by a hormone specialist and saliva tests by a naturopath. It always comes back perfect. My temperature is nearly normal and not remarkably low. And my weight is not distributed in the typical hypothyroid pattern either.

EmmaQ Rookie
EmmaQ
Posted

Adreanal fatigue? If it isn't thyroid...

Something has shut down the metabolism and there are quite a few different medical reasons as possibilities -- Thyroid is #1 on that list.

Maybe a read through The Diet Cure by Julia Ross

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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