Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):
    GliadinX



    Celiac.com Sponsor (A1-M):
    GliadinX


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chebe Bread


Susan-in-NC

Recommended Posts

Susan-in-NC Rookie

I feel like saying "you all don't know how helpful this forum has been" but, then reading through posts, I think you have all been where I am now at one point or another.

First off, THANKS!

Second, read a lot about this bread. Is it a recipe or brand? Where do I find it? Have looked at EarthFare, Whole Foods, WalMart, Kroger and Harris Teeter. (Interesting which brands each seperate store carries). EarthFare and Harris Teeter carry some Glutino brands but so far have not come across the pretzels, may have to request they stock them!

Have a few of Bob's mixes, will be trying this week -- find them everywhere. Namanste brownie mix was at EarthFare, and will make those tomorrow to take on vacation with me.

Which leads to my other question. I'm going to an area that seems to have limited options for gluten free meals, including the whitewater rafting trip. So, I will pack my own food for that and ask the guides to keep it in the dry sack but wrapped seperately from other foods (I'll prepackage to insure this). Any suggestions for what would travel best? I'm thinking fruit and cheese right now and a few brownines. Simple and easy to find. In the past, when rafting I was never starving when we stopped for lunch, more likely I'll want a heavy snack at the end of the trip and that I can have waiting in my personal cooler. Still, suggestions will be welcome. BUT, still haven't learned to be a fan of rice cakes. The term cardboard comes to mind!

Thanks,

Susan


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):
Daura Damm
GliadinX



Celiac.com Sponsor (A8-M):
Authentic Foods


Karen B. Explorer

Chebe is one product I'd buy and make even if I were cured of Celiac tomorrow. It's a good travel bread because it doesn't have to be heated to taste good, will stay good off refrigeration for at least 2-3 days (I've gone 4 but they are slightly stale) and it can handle some bouncing around without crumbling. I buy the original Chebe mix (red package) from a local store, mainly to support the store. They have a dairy free mix also.

But you can buy it online from the company here: Open Original Shared Link

My favorite standard is to prepare a red package of original mix with a 5 or 6 oz of parmesan (instead of the 4 oz called for on the package) and using the baking powder suggested. We use Benecol instead of butter and since we don't usually measure it, probably use closer to 3 tbsp than the 2 tbsp called for in the package. This produces a cheesy, chewy deli roll that is very similar to Schlotsky's bread (green chilis are good in it too). You can vary the results dramatically depending on what you add. I've made powdered sugar donuts, mock-rye bread rolls and breakfast pastries Ask if you want my recipes and check the recipes tab on their website.

PREP TIPS: Always measure the water carefully. Chebe dough, when you get the water content right, isn't that sticky and doesn't leave any dry mix in the bowl (I use my KitchenAid mixer). When you get too much water, it becomes very sticky and hard to handle but it still bakes up good. When mixed and in the form of one big dough ball, I spray the inside of a quart ziplock with butter flavored PAM and put the dough ball in the ziploc to pat it out to a consistent thickness (about 3/4 inch). Then, I cut the bag off on three sides (leaving a plastic work area) and use my pizza cutter to cut the dough into 16-20 squares. Roll each square into a ball and bake on parchment paper.

The biggest problem people seem to have with Chebe is they apply what they are told for other gluten-free bread and put it in an airtight container immediately after baking. If you do that with Chebe it goes gummy. After it comes out of the oven, wrap it in a cotton tea towel and leave it sitting in a basket or colander for 12-24 hours to breathe.

Susan-in-NC Rookie

Karen,

Thank you for the explaination and the very helpful directions. I'll certainly do the recipe search and use the link you included. At least now I know what to be looking for, even to the color of the box!

Susan

Karen B. Explorer
  Susan_in_NC said:
----snip----

Which leads to my other question. I'm going to an area that seems to have limited options for gluten free meals, including the whitewater rafting trip. So, I will pack my own food for that and ask the guides to keep it in the dry sack but wrapped seperately from other foods (I'll prepackage to insure this). Any suggestions for what would travel best? I'm thinking fruit and cheese right now and a few brownines. Simple and easy to find. In the past, when rafting I was never starving when we stopped for lunch, more likely I'll want a heavy snack at the end of the trip and that I can have waiting in my personal cooler. Still, suggestions will be welcome. BUT, still haven't learned to be a fan of rice cakes. The term cardboard comes to mind!

Thanks,

Susan

I'd also take Lara bars and JIF PB to go paks. Nut Thins go great with peanut butter but they are kind of fragile for travel. Apples slices and PB are a great combo. Mi-Del ginger snaps are good with PB too. Make sure your food stash is tied in well --if the group food falls out and floats downriver, there are probably alternates for everyone else.

For around the campfire that night, I'd take a can of Hormel chili with beans or Dinty Moore stew and maybe corn tortillas or Fritos Scoops (but don't forget a can opener). If you want something lighter, maybe a Thai Kitchen noodle cart or soup bowl meal?

BTW, I still hate rice cakes. They taste like you're eating a styrofoam cooler. The thinner chip size ones are okay but I don't buy them.

Ellsabeta Newbie

Hi Susan!

This all sounds very familiar. I went on a rafting trip the week of the 4th and here's what I brought for my lunch that day:

Dried Mango Slices (from Trader' Joe's)

Cinnamon Almonds (from Trader Joe's)

Chicken Sandwich w/mustard (made from Pamela's Bread Mix)

Choco Loco Bar (from Enjoy Life)

They all traveled well in a large Ziploc bag, and the rafting company was very accomodating. It was a chilly day and I needed the calories, so I'm glad I brought a large amount of food.

Have fun!!!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):
    Food for Life



  • Member Statistics

    • Total Members
      130,008
    • Most Online (within 30 mins)
      7,748

    Steven S
    Newest Member
    Steven S
    Joined

  • Celiac.com Sponsor (A20):
    Tierra Farm


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):
    GliadinX




  • Celiac.com Sponsor (A21):
    NutHouse! Granola Co.



  • Upcoming Events

  • Posts

    • trents
      I think your question needs clarification. Are you asking who gets sick from consuming some of these prolamins are all of them? Everyone in the celiac/gluten sensitive community will get sick from consuming gliadin, hordein and secalin. Some will also get sick from consuming avenin. Apparently, some don't do well with any of them.
    • Bebygirl01
      Prolamins are a type of protein found in cereal grains. Different cereal grains contain different types of prolamins, which are named based on the grain they originate from.  Here's a breakdown by grain:  Wheat: The prolamin is called gliadin. Barley: The prolamin is called hordein. Rye: The prolamin is called secalin. Corn: The prolamin is called zein. Oats: The prolamin is called avenin. Rice: The prolamin is called oryzenin. Sorghum: The prolamin is called kafirin. Prolamins are a major component of cereal storage proteins and are known for their high proline and glutamine content and can get celiacs and non-celiac gluten sensitive individuals sick.
    • DebJ14
      Our son was put on Minocycline for his acne.  It did not solve the acne problem.  He developed drug induced lupus and pericarditis from it and missed an entire year of high school.  He literally went from playing football to bedridden in a couple of weeks.  His PCP tested him for genetic antibiotic resistance and he cannot take any drug in the Tetracycline family.  His gut microbiome was totally destroyed.  In fact he had a stool test done and had no good bacteria, whatsoever.   What did fix his (and his brother's acne) years after the Minocycline debacle was when I was diagnosed with Celiac disease and the kids were tested.  They were both put on a Gluten Free/ Caesin Free diet and...
    • wellthatsfun
      i am australian. we do have plenty of substitutes, but most are very expensive compared to the originals. i believe i'll just stick to home cooked meals and not have many treats at all. it's sad but it's just so much easier. also, ive heard far too many horror stories of people ordering gluten free food from restaurants and cafés, explicitly telling servers and kitchen staff that cross contamination is a strict no go, and they still get very sick. until i find a reasonably priced fully gluten free kitchen somewhere, i am not eating out for my safety and sanity.
    • wellthatsfun
      thank you all for the kind words and support. it truly means a lot. i know i will adapt, it really just is a grieving process right now though. looking forward to feeling healthier!
×
×
  • Create New...