Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Weight Lifting With Celiac


Guest gliX

Recommended Posts

Guest gliX

Hi, my name is Eric, I am 18, and I was diagnosed with Celiac Disease about four years ago. For the last full year, I have been weight lifting every other day. My goal is to get stronger and bigger, but I am having less success than some of my friends who have been working out for just as long. I am definitely getting more powerful and seeing results, but I am not getting as big and massive as I had hoped. I can lift heavy weights, but the size of my frame doesn't show it. I do take whey protein, but my guess is that the lack of carbs in my diet, thanks to avoiding wheat products, is triggering this inability to get bigger. Does anyone agree or disagree with this? What can I eat or do to solve this problem? I would appreciate any input. Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest j_mommy

Some people just don't get huge!!! It could be you need more protein ect.

When I was lifting in highschool I didn't bulk up either...I'm female so I'm sure that had something to do with it to!

Kylie Explorer

I know what you are talking about. I started competitively diving when i was in the 7th grade and lifted/ran/stretched everyday combined with a 3 hour practice and pretty much all i ate was pasta or peanut butter and jelly sandwiches. I was diagnosed with Celiac in the beginning of my junior year of highschool after being very sick over the summer. I lost close to 15 pounds but looked like i was 20 pounds heavier from all the swelling Celiac caused. After being diagnosed, i noticed that i was losing my muscle mass, or so it looked like to me. Although i was just as strong, if not stronger, then before my diagnosis, my frame did look very different. I personally think that people with Celiac eat different kinds of fats and therefore the fat that they do have on their body during there teen years is different than those who veg out on chicken nuggets everyday. I also think that because we lack a lot of carbs, we tend to gain lean muscle due to eating meat and lots of fruits and vegetables (well thats at least what my diet is like). I've researched this a little but my only test subject is myself, but i plan to do a thesis on this of some sort in college next year to help work towards a masters. But i definatly think that you are on to something that the muscle we have is just different.

On a totally different note, you say you drink protien shakes, which brand do you use? I have looked in many health food stores and they either contain wheat or something or absolutely taste disgusting. Have you found any that are decent? If so let me know!

TimSpfd Newbie

Whey protein is good, if you can have eggs you might consider the egg white proteins. The egg whites have a different profile of proteins. Using both can broaden the types of proteins you have available for muscle building. Try to maximize the complex carbs as you can. Most gluten free baked things will help there. Gluten Free Pantry angel food cake mix is good and has both protein and carbs.

Liz92 Rookie

why do you care if you look 'buff'?

Lisa Mentor
why do you care if you look 'buff'?

Lizzie, because it's important to some people. It is a personal choice. :)

Liz92 Rookie

my mistake, i didn't read the whole post and was wondering his goals, i should have read thoroghly :unsure:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,274
    • Most Online (within 30 mins)
      7,748

    nanajan1993
    Newest Member
    nanajan1993
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • RMJ
      It is more likely code for “we think there really was a good response to the treatment, but it was small or in a small percent of subjects so it would take a large clinical trial to try to prove it.”
    • Dana0207
      Thank you so much for your replies. Luckily the rash went away when I completely swore off gluten. It took several months but I have not had a flare in months. So a biopsy is no longer possible. The itch was terrible and apart from bleaching my skin the steroid lotions and potions did nothing. The Gliadin is for accidents and shall be a part of my travel kit from now on. This past exposure has made a me a little leery about eating anything that was not cooked in my kitchen or a dedicated gluten-free restaurant. As much as I used to love baked goods, I am cured and have become quite the gluten free baker to the point that friends and family forget that my cakes/cookies/and bread are not "real". I guess I will have to wait for the new blood test to come out to get confirmation but I have a suspicion that the rash was dermatitis herpetiformis.
    • Jmartes71
      Hello, I just wanted to share with the frustration of skin issues and seeing dermatologist and medications not working for years, I did my own healing experiment. As of last week I have been taking a drop internally under the tongue of Vetiver and putting on topically on sores Yellow/Pom.I am seeing a extreme difference at a rapid time.Im also noticing my nails a little harder. Ive always been into natural properties because I feel its safer for the body.I know short time, but really seeing a difference. I also feel the the trapped gases that causes bloating helps break down as well.Curious if any body else can benefit from and has tried. Products is made by Doterra by Dr Hill
    • Scott Adams
      We have a category of articles on this topic if you really want to dive into it: https://www.celiac.com/celiac-disease/miscellaneous-information-on-celiac-disease/gluten-free-diet-celiac-disease-amp-codex-alimentarius-wheat-starch/
    • Scott Adams
      I agree with @trents, and the rash you described, especially its location and resistance to steroids, sounds highly characteristic of dermatitis herpetiformis, which is the skin manifestation of celiac disease. The severe and prolonged reaction you're describing five days after a small exposure is, while extreme, not unheard of for those with a high sensitivity; the systemic inflammatory response can absolutely last for several days or even weeks, explaining why you still don't feel right. Your plan to avoid a formal gluten challenge is completely understandable given the severity of your reactions, and many choose the same path for their well-being. While experiences with GliadinX (they are a sponsor here) are mixed, some people do report a reduction in the severity of their symptoms when taken with accidental gluten, though it is crucial to remember it is not a cure or a license to eat gluten and its effectiveness can vary from person to person. For now, the absolute best advice is to continue being hyper-vigilant about cross-contamination—buffets are notoriously high-risk, even with good intentions. Connecting with a gastroenterologist and a dermatologist who specialize in celiac disease is essential for navigating diagnosis and management moving forward. Wishing you a swift recovery from this last exposure. If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
×
×
  • Create New...