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Any Food Allergies And How To Figure It Out?

Mballerina

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Mballerina Explorer
Mballerina
Posted

Hey I am trying to figure out if I have more allergies. I am on an elimination diet but it sucks because it seems I am allergic to many things. I have been ill for so long that i feel like i am making it up or overreacting. Can you tell me your allergies how you figured them out and what symptoms you get when you eat them?

Thank you so much for you help.

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gf4life Enthusiast
gf4life
Posted

I have not been able to figure out much from an elimination diet. I guess I am just too busy to keep accurate enough records...I am allergic to soy. which I found out from a RAST bloodtest for the top 8 allergens. I wish they had tested me for more, since I suspect other foods are causing a reaction. My reaction to soy is total body itching. It is most severe on my back, arms and face, but it also affects my legs, hands, etc...

I also suspect that I have problems with MSG, I try to avoid it since it seems to give me headaches and make me feel weird. Also, I have not been able to properly digest pork, or beef. So I limit these foods as much as possible, and take digestive enzymes when I eat them occasionally. Most citrus foods bother my digestion.

I am considering the York Allergy IgG food intolerance test. I just don't ever get around to spending the money on it, but I might do it soon. I just get frustrated, because if it turns out there are a lot of foods I should avoid, and I feel better when I eliminate them, then I will feel obligated to order the tests for my children, since I want to keep them feeling their best also, and then the price goes way up. :unsure: So you can sort of see why I am hesitant. I can't just do a test for me and have it decide what I feed the family, since every one of us is different and might have different foods we can/can't eat...

I hope you are able to figure out what is bothering you soon.

God bless,

Mariann

kabowman Explorer
kabowman
Posted

Using the elimiation diet has really helped me...so sick for so long, now when I make a mistake I realize how truely horrible I used to feel all the time. Either that or my reactions are getting worse. What I have discovered using the elimination diet (I already knew about lactose, casien, and MSG):

- Lactose

- Casien

- MSG

- Soy beans

- Peanuts

- Almonds

- Garbonzo beans

- Vinegar

- Yeast

- Gluten

- Corn

I know there is more I have not been able to "pin down" yet since I still run into problems and I still run a fever a LOT but at least I feel better and I do have a little more energy. Boy, when something hits now, I am OUT!!! I have also just about eliminated cafine - down to 1 1/2 cups of half-caf coffee in the AM only.

I am also wondering about Palm Oil (solid) which I use in place of Crisco for baking. Olive oil is fine but I am also wondering about Canola Oil.

My oldest son is showing similar problems but not with as many things yet.

Good luck...Kate

kabowman Explorer
kabowman
Posted

Oops - I forgot to add symptoms. They vary: fever, joint pain, swollen glands, lethargy, gas, bloating, cramping, dh, etc. starting within 30 minutes. Sometimes it takes days for my stomach to get better and in the meantime everything I eat makes me sick to some degree.

-Kate

tarnalberry Community Regular
tarnalberry
Posted

You have to be very strict and take impecable notes to make the elimination diet work, and even then... it's hard! I retested things I was uncertain of. An allergist may be able to help you pin down the real allergies.

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    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
      Finding gluten free ingredients

      By captaincrab55 · Posted

      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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