Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Best Corn Muffins By Mistake!


cycler

Recommended Posts

cycler Contributor

I've been experimenting for a while to get corn bread or corn muffins to come out not gritty and fluffy and I did it completely by mistake!

I use the Indian Head Corn Meal and their recipe on the bag switching the flour for the mix of gluten-free flour, corn starch and tapioca flour and adding 1/2 teaspoon of Xanthium (?) Gum.

A few weeks ago I was out of milk so I used Powdered Non-Fat Milk and since I wasn't able to figure out how to get just a cup from the package I added water to about 1/4 cup of the powder and mixed until it measured 1 cup. Then I stirred it into the beated egg and mixed that into the dry ingredients which already had the margerine blended into that.

I know that they usually say not to mix corn bread well but I figured that that is for the gluten to work and since this is gluten-free I stirred it really well until it was like a batter and baked in a 7"-8" square pan.

This came out so unbelievable - not gritty at all and very light and fluffy and I thinkt that the Powdered Non-Fat Milk adds something to it because there is very little sugar in the recipe but this tastes like a cake! For the best taste I re-heat each serving for about 10 minutes and that gives it it's fluffyness.

Also it is so easy to prepare ahead of time because all of the dry ingredients are prepared separately so when I open a new bag of the flour I divide it into about 7 servings in ziplock bags measuring all of the dry ingredients into each so that the next time I want to bake it is ready like a store-bought mix.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



blueeyedmanda Community Regular

Thanks for the recipe

Just goes to show you, all things happen for a reason....Better tasting muffins :)

mamaw Community Regular

Can yoy post the recipe from the Indain Head Cornmeal? We do not have that brand here but the recipe sounds good. Perhaps jsut post your ingredients to make it gluten-free. thanks

mamaw

cycler Contributor
Can yoy post the recipe from the Indain Head Cornmeal? We do not have that brand here but the recipe sounds good. Perhaps jsut post your ingredients to make it gluten-free. thanks

mamaw

1 cup corn meal

1 cup gluten-free flour mix (I'm sure that's mentioned somewhere on this board)

1/4 cup sugar

3 teaspoons baking powder

1 teaspoon salt

1/4 cup shortening

1 cup milk

1 egg (beaten)

(1/2 teaspoon Xanthium gum

Preheat oven to 425.

Combine dry ingredients and cut in shortening. Mix egg and milk and add to dry ingredients. Bake for about 20-25 minutes

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - yellowstone posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Cold/flu or gluten poisoning?

    2. - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

    3. - Wheatwacked replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

    4. - trents replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,062
    • Most Online (within 30 mins)
      7,748

    JTL1976
    Newest Member
    JTL1976
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • yellowstone
      Cold/flu or gluten poisoning? Hello. I've had another similar episode. I find it very difficult to differentiate between the symptoms of a cold or flu and those caused by gluten poisoning. In fact, I don't know if my current worsening is due to having eaten something that disagreed with me or if the cold I have has caused my body, which is hypersensitive, to produce symptoms similar to those of gluten poisoning.        
    • Churro
      I'm no longer dealing with constipation. I got my liver test last month and it was in normal range. Two years ago I did have a vitamin D deficiency but I'm know taking vitamin D3 pills. Last month I got my vitamin D checked and it was in normal range. I don't believe I've had my choline checked. However, I do drink almond milk eat Greek yogurt on a daily basis. 
    • Wheatwacked
      Non-Celiac Gluten Sensitivity (NCGS) can be associated with low ferritin and iron deficiency. Once Celiac Disease (1% of the population affected) has been ruled out by tests the next step is to check for Non Celiac Gluten Sensitivity (10% of the population affected) by eliminating gluten for a trial period, then re-introduce Gluten Challange. Have you been supplementing Iron? How are your liver enzymes? Low levels of ferritin indicate iron deficiency, while  59% transferrin saturation indicates high iron levels.  Possibly indicating Fatty Liver Disease.  Choline is crucial for liver health, and deficiency is a known trigger for Non-Alcoholic Fatty Liver.  Some experts say that less than 10% eat the the Food and Nutrition Board established Adequate Intake that are based on the prevention of liver damage. Severe constipation and hemorrhoids may be linked to a bile or choline deficiency.  "Ninety-five percent of phospholipids (PLs) in bile is secreted as phosphatidylcholine or lecithin."  Fatty acid composition of phospholipids in bile in man   Deficiency of these bile salts causes the bile to get thick. Some people with Celiac Disease are misdiagnosed with Gall Bladder bile issues.  Removal of the gallbladder provides only temporary relief. Whether or not celiac disease or NCGS are your issues you need to look at your vitamin D blood level.   
    • Churro
      Thanks for your input. 
    • trents
      If you have hemorrhoids 1x weekly I don't see how you have time to heal from one episode before you experience another one, unless each one is a very minor event. Have you consulted a physician about your hemorrhoid issue? It's not normal to be having an episode every week unless it is really one episode that is not completely healing between weekly flareups.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.