Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Corn Flour


bratcat

Recommended Posts

bratcat Apprentice

Does anyone know anything about using corn flour?I just cannot stomach the gluten free breads I have come across.It all tastes so awful.I live in the south so we have an abundance of corn meal but I get so hungry for biscuits and sweets made the regular way.I have heard that you can use corn flour in much the same way you would wheat floour.Can someone please help me?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



FreyaUSA Contributor

I use fine ground corn flour in a mix to make sandwich rolls and banana bran muffins. They turn out really nice! The mixture is 1 part each: fine ground corn flour, chickpea flour and soy flour. This flour is not extraordinarily fine, it's more like the rice flour from Bob's RM in texture than regular flour, so I always mix it with other, finer flours. However, I've heard that you can make excellent corn bread using just fine ground corn flour for all the regular flour.

Disclaimer now: I've heard that corn can be cross contaminated. I heard this after I'd been using this flour through several bags that I buy in the mid-eastern section of my grocery. However, none of us have had a reaction to it so far. (Crossed fingers here...) I also use soft corn tortillas regularly, eat corn based cereal and we all eat corn chips.

tom Contributor

Oh bratcat i was the same trying all the gluten-free breads in the stores and being disappointed regularly. I settled on the EnerG brand as the best tho it certainly needed to be toasted to be worthwhile. (2 types i liked - i think they make 4)

BUT . . .. . i was in Portland over thxgvg and my sister made a gluten-free loaf in a breadmachine and it was FANTASTIC !! I was simply amazed that a gluten-free bread could be that good. I'd be happy to eat it even w/ no dietary issues at all and the 2 kids ate it w/out any mention of it being different.

I bought my own breadmachine (Breadman Ultimate Bread Maker, TR2200C) 2 days ago and baked my 1st loaf last night and even tho i screwed up a little it turned out TREMENDOUS !

I've never been particulary handy in the kitchen but these things are a breeze. Pour in wet ingred, dump Bob's Red Mill gluten-free bread mix in, then the yeast from the packet inside the mix and hit start. (my screw-up was not attaching the little stirrer-paddle completely, so it sat there for an hr NOT mixing when it should've been)

The loaf was so beautiful i even took a picture LOL !

Anyway, a basic machine can be had for less ($30? $40?) but i got one where each step (of the 5-8) is programmable. Mine is $150 msrp, tho walmart.com has it for $74 (online only) and i got mine at a Kohl's w/ a buy 1 get 1 for half off deal, where it works out to $90 each.

You could get one today and eat GREAT gluten-free bread tonight.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Mari replied to tiffanygosci's topic in Coping with Celiac Disease
      10

      New Celiac Mama in My 30s

    2. - tiffanygosci posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Aldi Pueblo Lindo Yellow Corn Tortillas

    3. - tiffanygosci replied to tiffanygosci's topic in Coping with Celiac Disease
      10

      New Celiac Mama in My 30s

    4. - trents replied to tiffanygosci's topic in Coping with Celiac Disease
      10

      New Celiac Mama in My 30s

    5. - Mari replied to tiffanygosci's topic in Coping with Celiac Disease
      10

      New Celiac Mama in My 30s


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,974
    • Most Online (within 30 mins)
      7,748

    LRB
    Newest Member
    LRB
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Mari
      There is much helpful 'truth' posted on this forum. Truths about Celiac Disease are based on scientific research and people's experience. Celiac disease is inherited. There are 2 main Celiac 'genes' but they are variations of one gene called HLa - DQ What is inherited when a person inherits one or both of the DQ2 or the DQ8 is a predisposition to develop celiac disease after exposure to a environmental trigger. These 2 versions of the DQ gene are useful in diagnosing  celiac disease but there are about 25 other genes that are known to influence celiac disease so this food intolerance is a multigenic autoimmune disease. So with so many genes involved and each person inheriting a different array of these other genes one person's symptoms may be different than another's symptoms.  so many of these other genes.  I don't think that much research on these other genes as yet. So first I wrote something that seem to tie together celiac disease and migraines.  Then you posted that you had migraines and since you went gluten free they only come back when you are glutened. Then Scott showed an article that reported no connection between migraines and celiac disease, Then Trents wrote that it was possible that celiacs had more migraines  and some believed there was a causal effect. You are each telling the truth as you know it or experienced it.   
    • tiffanygosci
      Another annoying thing about trying to figure this Celiac life out is reading all of the labels and considering every choice. I shop at Aldi every week and have been for years. I was just officially diagnosed Celiac a couple weeks ago this October after my endoscopy. I've been encouraged by my local Aldi in that they have a lot of gluten free products and clearly labeled foods. I usually buy Milagro corn tortillas because they are cheap and are certified. However, I bought a package of Aldi's Pueblo Lindo Yellow Corn Tortillas without looking too closely (I was assuming they were fine... assuming never gets us anywhere good lol) it doesn't list any wheat products and doesn't say it was processed in a facility with wheat. It has a label that it's lactose free (hello, what?? When has dairy ever been in a tortilla?) Just, ugh. If they can add that label then why can't they just say something is gluten free or not? I did eat some of the tortillas and didn't notice any symptoms but I'm just not sure if it's safe. So I'll probably have to let my family eat them and stick with Milagro. There is way too much uncertainty with this but I guess you just have to stick with the clearly labeled products? I am still learning!
    • tiffanygosci
      Thank you all for sharing your experiences! And I am very thankful for that Thanksgiving article, Scott! I will look into it more as I plan my little dinner to bring with on the Holiday I'm also glad a lot of research has been done for Celiac. There's still a lot to learn and discover. And everyone has different symptoms. For me, I get a bad headache right away after eating gluten. Reoccurring migraines and visual disturbances were actually what got my PCP to order a Celiac Panel. I'm glad he did! I feel like when the inflammation hits my body it targets my head, gut, and lower back. I'm still figuring things out but that's what I've noticed after eating gluten! I have been eating gluten-free for almost two months now and haven't had such severe symptoms. I ate a couple accidents along the way but I'm doing a lot better
    • trents
      @Mari, did you read that second article that Scott linked? It is the most recently date one. "Researchers comparing rates of headaches, including migraines, among celiac patients and a healthy control group showed that celiac subjects experienced higher rates of headaches than control subjects, with the greatest rates of migraines found in celiac women.  Additionally, celiacs had higher rates of migraine than control subjects, especially in women. In fact, four out of five women with celiac disease suffered from migraines, and without aura nearly three-quarters of the time."
    • Mari
      As far as I know and I have made severalonline searches, celiac disease disease has not been recognized as a cause of migraines or any eye problems. What I wrote must have been confusing.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.