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Food Diary?

holdthegluten

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holdthegluten Rising Star
holdthegluten
Posted

what is the best way to start a food diary? How do i go about doing this. Has anyone subscribed to foodintol.com for thier help? It costs money, but they guarantee you will pinpoint your intolerance using their system?

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Lisa Mentor
Lisa
Posted
what is the best way to start a food diary? How do i go about doing this. Has anyone subscribed to foodintol.com for thier help? It costs money, but they guarantee you will pinpoint your intolerance using their system?

I don't think that you can get any better help than from this site - and it's free.

Start on the first of the week. List everything you eat in the categories of breakfast, lunch, dinner and snacks. Record your reaction. When you develop a pattern with a food and a reaction, you may have a conclusion.

Don't forget your toiletries and suppliments.

blueeyedmanda Community Regular
blueeyedmanda
Posted

Yep and if it helps, write a little note on the symptoms you have when they are followed by a meal.

I did this when I was switching Dr's and it really helped my new dr out.

GlutenWrangler Contributor
GlutenWrangler
Posted

I don't think you need to pay money to start a food diary. Just get a little journal and do what Momma Goose said. And if you need any help, just ask. Good luck,

-Brian

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    • Churro
      Celiac disease symptoms

      By Churro · Posted

      I do eat 4 slices of wheat bread with almond butter. Yes it was a reference to my iron consumption. 
    • trents
      Celiac disease symptoms

      By trents · Posted

      To give you a frame of reference for pretesting gluten consumption necessary to ensure valid antibody testing, here is the current recommendation for those who have been on a gluten free diet: The daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for at least two weeks. Not sure why you mentioned eggs and chicken. They are not sources of gluten. Was that in reference to dietary iron consumption?
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      Celiac disease symptoms

      By Churro · Posted

      Thanks for your insight. I've been eating wheat bread at least 5 times a week for several months. I've been eating chicken or eggs 5 days a week for at least a year. 
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