Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Husband 10 Days Gluten Free...feeling Great!


carecare

Recommended Posts

carecare Enthusiast

We are both amazed at how good he has been feeling. He can't remember the last time he felt so good. 10 days of no indigestion and no fatigue. His D did appear a little yesterday he said but it wasn't as bad as it had been. Christmas day was tough and maybe he ingested some gluten by accident with all the gluten foods sitting around. It was very tough on him...drooling over the cookies and baked goods. He held out though and stuck to all gluten free foods. I was so proud of him. I can tell his mom is sort of thinking that he's going a little too far with staying gluten free...as she claims she's only bothered by things that say "whole wheat" and never has problems with flour. Which I don't get...unless there's something in whole wheat that isn't in white flour? (any ideas on that). She is also lactose intolerant. My theory from what I've been reading....she is very wheat intolerant (possibly celiac) and her lactose intolerance would disappate if she went totally gluten free for some time. However, she's insists that she has things under control...so I'll let it be :P Anyway, she also understands how my husband feels though...and will do everything she can to accomidate him when he visits....which is often since his dad passed away from Pancreatic cancer in March.

So ....my next goal is to get my kids gluten free. This is going to be a tough one. Anyone recommend a good cookbook for gluten free eating...or any other books that would help me along this journey. If I decide to go completely gluten free as a household I need to be able to find meals and replacements for the kids..so there are foods they will actually eat. I have a feeling my girls will benefit the most...with all their symptoms....which could all be related to being glutened.

Thanks for all the advice too. This forum is a life saver :)

~Carecare


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



pugluver31902 Explorer

I have simple taste and simple cooking skills. I really enjoy the cookbook "beyond ricecakes" that has great snack items, entree's, and desserts, that are so easy to make. In my opinion it also would cater to kid taste. So glad to hear that your husband is feeling better!

  • 2 weeks later...
Dyan Rookie

I really like the cookbook Nearly Normal Cooking for Gluten free eating, by Jules Shepard. It has a good variety and everything , so far, has been good. Try some recipes off of websites. Also go through your regular cookbooks and see which recipes don't have gluten in them. You'll be surprised at how many there are.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,917
    • Most Online (within 30 mins)
      7,748

    tiffanygosci
    Newest Member
    tiffanygosci
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Thank you, a little expensive but glad to have this source. 
    • Xravith
      @knitty kitty  Thank you very much for the advice. I did the exam this morning, my doctor actually suggested me to take something called "Celiac duo test" in which I first do the genetic test and if it's positive, then I'll have to do the antigen blood test. I have to attend 1 month until my results are ready, so I have some weeks to increase the amount of gluten I eat daily. It will be hard because my health is not the best right now, but I also did a blood test to cheek my nutritional deficiencies. The results will arrive on Tuesday, so I can ask my doctor what should I do to control my symptoms and blood levels during this month. For now I'm resting and paying attention to what I eat— at least I don’t look like a vampire who just woke up, like I did yesterday. I'm still scared because is the first time I've felt this sick, but this is the right moment to turn things around for the better.  I realized that if I eat gluten at lunch I cannot finish the day properly, I become severely tired and sometimes my stomach hurts a lot - let's not talk about the bloating that starts later. Do you think is it ok to eat gluten just in the morning, like some cookies and slices of bread for breakfast? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.