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Emdr (eye Movement Desensitization And Reprocessing)

markr

By markr
in Coping with Celiac Disease

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markr Newbie
markr
Posted

I am planning to start EMDR (Eye Movement Desensitization and Reprocessing) psychotherapy very shortly in dealing with anxiety issues. I would like to know if there are others who have tried this method and the results achieved.

  • 5 weeks later...
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pricer15 Newbie
pricer15
Posted
I am planning to start EMDR (Eye Movement Desensitization and Reprocessing) psychotherapy very shortly in dealing with anxiety issues. I would like to know if there are others who have tried this method and the results achieved.

I had it done a number of years ago to deal with my mother's death when I was a child. It was easy, painless, and the result is that I can now discuss my mother and her death without bursting into tears. I highly recommend it!

cheryl in colorado

  • 4 weeks later...
AmF Newbie
AmF
Posted

EMDR is great! I use it whenever I go through an anxious period. I'm a visual person so I have a lot of images come up for me during sessions. Those images help calm me down when the anxiety rises. Please share your experience if you feel like it.

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