Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

"dusted" Chicken Wings


kitten37

Recommended Posts

kitten37 Newbie

It's my boyfriends birthday this weekend and one of the biggest things we are missing since going gluten free is wings. I make my own sauce always but the dusting is what I am curious about. Does anyone have a suggestion of what will work out as close to flour as possible? It would be such a huge help. Undusted wings would be fine for me but it's his birthday so I need to start figuring out options that will work for both of us! :rolleyes:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



larry mac Enthusiast
It's my boyfriends birthday this weekend and one of the biggest things we are missing since going gluten free is wings.....

I second that. I miss my Hooters wings. It's nice you are thinking of making his birthday special. My wife once took me to Hooters for Valentines Day. We never forget stuff like that.

best regards, lm

JennyC Enthusiast

I use the featherlight mix for most things including dusting/dredging meat. The cornstarch in it makes it crispy.

Featherlight mix:

1 cup white rice flour

1 cup cornstarch

1 cup tapioca starch/flour

1 TBSP potato flour (you can leave this out if you don't have it.)

Mind sharing your sauce recipe? I love wings! :D

Jujbe Rookie

I've made Asian meals that call for a 'dusting' but in Asian food, it always seemed to be cornstarch, rice flour or arrowroot flour that's used. I've had better results with food crisping nicely with cornstarch than it did with flour. SO I'd say just go ahead & use whatever starchy flour you have on hand & keep track of which one you prefer (if there's a difference to you).

kitten37 Newbie

Thank you for all the replies. I'm making them tues and have to make a few alterations with the brine....using a gluten free beer for the first time (bloody expensive and I only ever had a taste for imports so thats saying a lot...lol) If it is successful I'll share it. If not I will when I figure out how to make it good again ;)

kitten37 Newbie

Ok so I strayed from the plan. I didn't want to get too experimental for his b-day wings so I did another old favorite.

I call them Pauline's Hot and Honey wings. I actually make them a multitude of ways by changing the rub. Here's what I did last night.

Rub: Chinese five-spice powder (Equal parts ground: cinnamon, cloves, fennel seeds, star anise and szechwan peppercorns)

I use this mix a lot so I always have a large fresh batch available, so I really am no help with proportions or measurments actually needed to make for this alone.

1. In a large bowl toss to lightly coat a few wings at a time. Then place wings in a large ziploc bag and into the fridge they go overnight.

2. Next day in a large bowl mix oil, cayenne pepper (this doesn't bring much heat to the table because the honey cancels it out I've found), fresh black pepper and salt (I use kosher)

Preheat Oven to 500 deg F

3. roll each wing in this mixture and let excess oil drain off before placing on a foil covered large baking sheet.

4. Mix 3/4c honey with a Tbsp butter and any hot sauce you like (personal prefference of how hot u like things should be taken into account here) and cornstarch (I mix by eye but roughly 3 teaspoons), Whisk together and let sit until later

5. Arrange wings on the sheet leaving a good pinky finger tip width between

6. Into the oven (if you have a lot of wings as I do you may need to do multiple trays but only put one in at a time on centre rack.

7. cook 7-8 min on one side (or until they look a bit browned and then flip all wings for another 7-8min.

8. Remove from over drain off oil and fat place wings in a semi-deep but broad and large pirex baking dish.

9. Repeat cooking/draining steps for any remaining wing trays.

10. Reduce oven temp to 325 deg F

11. Pour Honey mixture over wings, turn and toss gently to coat.

12. Back into the oven to bake at least 30min minimum, check every 10 min rolling, with a large spoon scoop wings from bottom to the top to keep them alll saucey! The wings are ready when the sauce has gotten nicely browned and thick.

13. Let rest out of oven for 5-10 min and enjoy

Note the honey will coat the wings keeping them very moist inside as well as they stay HOT inside forever so be carful biting into them.

Also the baked honey is very easy to clean off a glass dish with hot water so don't worry toomuch when you see it caking and crusting on your pan :D

Wonka Apprentice
Ok so I strayed from the plan. I didn't want to get too experimental for his b-day wings so I did another old favorite.

I call them Pauline's Hot and Honey wings. I actually make them a multitude of ways by changing the rub. Here's what I did last night.

Rub: Chinese five-spice powder (Equal parts ground: cinnamon, cloves, fennel seeds, star anise and szechwan peppercorns)

I use this mix a lot so I always have a large fresh batch available, so I really am no help with proportions or measurments actually needed to make for this alone.

1. In a large bowl toss to lightly coat a few wings at a time. Then place wings in a large ziploc bag and into the fridge they go overnight.

2. Next day in a large bowl mix oil, cayenne pepper (this doesn't bring much heat to the table because the honey cancels it out I've found), fresh black pepper and salt (I use kosher)

Preheat Oven to 500 deg F

3. roll each wing in this mixture and let excess oil drain off before placing on a foil covered large baking sheet.

4. Mix 3/4c honey with a Tbsp butter and any hot sauce you like (personal prefference of how hot u like things should be taken into account here) and cornstarch (I mix by eye but roughly 3 teaspoons), Whisk together and let sit until later

5. Arrange wings on the sheet leaving a good pinky finger tip width between

6. Into the oven (if you have a lot of wings as I do you may need to do multiple trays but only put one in at a time on centre rack.

7. cook 7-8 min on one side (or until they look a bit browned and then flip all wings for another 7-8min.

8. Remove from over drain off oil and fat place wings in a semi-deep but broad and large pirex baking dish.

9. Repeat cooking/draining steps for any remaining wing trays.

10. Reduce oven temp to 325 deg F

11. Pour Honey mixture over wings, turn and toss gently to coat.

12. Back into the oven to bake at least 30min minimum, check every 10 min rolling, with a large spoon scoop wings from bottom to the top to keep them alll saucey! The wings are ready when the sauce has gotten nicely browned and thick.

13. Let rest out of oven for 5-10 min and enjoy

Note the honey will coat the wings keeping them very moist inside as well as they stay HOT inside forever so be carful biting into them.

Also the baked honey is very easy to clean off a glass dish with hot water so don't worry toomuch when you see it caking and crusting on your pan :D

Those sound tasty. I have been making a nice chicken wing recipe for years (used to date a cook from a chinese restaurant in China Town.

I brown wings in a wok with garlic. While browning I mix together soysauce 1/2 cup maybe with equal amounts of sugar (this is not a skinny recipe) and a few dried hot chilis. I add this to the browned chicken and cook on med-high until the sauce is a sticky dark coating. My kids get me to make these for every class party. All the kids just expect them now. lol


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kitten37 Newbie

Those sound great.....I use my wok for everything else I just never would have thought for that. I'm going to have to try it :D

Also I don't know a single way to make wings "skinny" lol

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.